This information is very useful for anyone who is experiencing sleep problems i would recommend this website please take a look into this information.

Very interesting topic with lots of helpful advice given on a range of factors which might help you sleep better, written in plain English and easy to understand.

the mysleep programme was really well planned and designed. It was good that so many different factors that contribute to good (or poor) sleep were highlighted and addressed with practical, achievable, positive suggestions and solutions. The programme was delivered in manageable amounts of information. Excellent, and thoroughly recommended!

Don’t take sleep for granted, we all need sleep to help to live. When I started the program I learned such a lot, some things needed practice or should I say relaxation, but you can do it and it’s wonderful, peace and tranquility.

Very informative and helpful in finding ways to improve my sleep.

Being on the sleep support programme made me realise it was time I considered doing something about my lack of sleep and the way it was affecting my life. So many areas were covered not all appropriate to myself but would be to others. I would highly recommend anyone having difficulty sleeping to look at this programme.

This programme helped me with a lot of the issues mentioned in the programme and gave me lots of good advice.

To take things slowly and not to expect miracles because if you follow the sleep program you will definitely find a link between your sleeping issues. At first you think you are alone and the only person who suffered but gradually you begin to realise that there are many support networks that will make you feel welcomed and begin to face your problems with open eyes, not everyone is the same and using a mixture of different help techniques then you should be able to find resources that are free to access and that the networking is made up of many people with similar symptoms. I’m still using different methods to see if I can make greater enhancements to my sleeping problems.

It's a great programme for people with sleep issues or if they want to help somebody who has them. So much great information and a lot you can do to help yourself. I have changed my preparation for sleep, my lighting in a room and it really helped. It's a great programme for anyone.

The weekly sheets of information helped me out with tips and to take time out to relax before going to bed. To turn off all mobile phones and tablets 30 minutes before getting into bed, and to stop the blue light as not good.

The mysleep support program was top class it had loads of really good advice and I found it extremely helpful for me as it gave me some really good tips on what to do to help me get a better nights sleep. I would totally recommend everyone who has sleeping problems to sign up for this program.

Sleep support was fantastic as it showed me different things I was totally unaware of and honestly feel that my GP would not have given me this information. Things I've never thought of as interfering with my sleep were covered, greatly improving my sleep.

I found the programme, helped me a lot, on how to cope, organisations that can help and ways to do things differently.

What an amazing programme that I am so greatful for. For over a decade I have struggled with sleep and rest. I always put it down to stress and mental health, so thought that unless I solve these issues I wouldn't be able to improve me sleep.  But that's where I was so wrong. The programme has change my life. I am finally learning how best to rest and all the advice and tips have been amazing. Thank you so much to talkhealth for providing this information. Would highly recommend to everyone as it covers so many different categories. Brilliant and thank you again.

Thanks to the great information in the course, I went to see my Doctor regarding snoring and restless legs and arms. When asleep and he referred me to the sleep clinic.

I have now been diagnosed with Sleep Apnoea, which I hadn’t ever heard off until this course and am awaiting a CPCP machine. This pumps air into me to stop my airways being blocked.

My wife is looking forward to the quiet (well semi as the machine does make some noise) night, without having to wear ear plugs, and I’m looking forward to a proper nights sleep and less headaches and more energy apparently, if the treatment works.

 Thank you TalkHealth, I could have gone years (It already has been 10-15 years?) without knowing about this condition and its effects. Hopefully now, I’ll have a better life after a good nights sleep.