mysleep support programme
mysleep provides 12 weeks of dedicated support, sent to you by email in bite-size chunks. Every week there is a PDF for you to download or print containing practical information about all things relating to hair loss, written by talkhealth and medical experts.
Sleep is so important to our health, and we all appreciate the value of a good night’s sleep. Insomnia is the inability or difficulty in falling asleep or staying asleep for a long enough time to wake up feeling rested.
Sleep issues can affect anyone, with 1 in every 3 people in the UK living with sleep issues such as disturbed sleep or insomnia. Many of these sleep issues can be short term, due to stress, illness or environmental and lifestyle factors.
Some of the topics the programme covers include:
- Children’s sleep
- Snoring
- Diet and Exercise
- Sleep environments and routines
Reviews
Helpful to those who have zero knowledge and need a very basic users guide in easy to navigate blocks.
Sadly I didnt find any improvement in my sleep.
Good advice but we all have different lifestyles and none of the advice worked for me.
Gives a good guide to if it's sleep apnoea or not and what to expect at a sleep clinic.
Interesting facts and useful information.
Quite a good programme although very little seems to help me with the issue.
some good advice without having to bother a doctor
This is a very useful overview of sleep related problems and the various things people can do to improve their sleep and to learn about sleep disorders and treatment regimes.
Very supportive, useful information.
This programme is very useful if you or your relations have sleeping problems. Gives clear information on a variety of subjects. Would give it a big thumbs up.
Although suffering from chronic pain for several years and have had to review my sleep over this time the program was useful because it was very concise and compact.
This helps monitor my sleep pattern and see what times I tend to wake up and my restless sleep times.
I found the mysleep support programme very useful.
It was helpful for me to find out how my habits affect my sleep. Also I have a bad back and the information about types of mattresses was helpful. It seems I need a new one!
For someone with sleep issues up the wazoo, it's reassuring to know we're not alone. There are common sense reminders as well as tips and new information, such as on sleep disorders and sleep apnoea, to advise, inform and support you to get a little more shut eye.
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