mywellbeing support programme
mywellbeing provides 19 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.
To help you improve your health our well-being programme covers a wide range of health topics and provides quick pointers to get you back on track.
Some of the topics the programme covers include:
- Sleep, digital detoxing
- Weight and exercise
- Men's and Women's health covering all age ranges
- Mental and emotional well-being
- Skin, allergies
- Gut health, nutrition, sugar, salt, heart and cholesterol
- Pain and first aid
Reviews
A great starter programme for those looking to improve their health, although it should bear in mind that some of the suggestions are not particularly inclusive to those who cannot carry out certain activities or don't have the control over their lives to change certain elements.
This is a great all-round support programme for anyone looking to gain a better understanding of how to look after their own health, and the health of their family. Broad coverage of a range of topics, with helpful tips and advice. For those making new year resolutions about health this support programme is a really great place to start.
Very informative on certain subjects.
mywellbeing is a useful programme for those seeking information virtually. It can bridge a gap in knowledge for carers as well as enable individuals to make informed decisions about their own health.
I found the programme useful and feel it has increased my knowledge and understanding about myself and my body and how I can make my lifestyle better.
The programme is clearly very well thought out and is obviously not a numbers game as many others seem to be.
The information provided is actually helpful and pertinent and covers a wide range of concerns.
Can be read in own time and re-read. Reliable information. Answers and full explanations from qualified people in different topics.
The well-being support programme is a great ideas as it gives you very helpful and relevant information and if any of the subjects are not needed you could just not read the ones that are not relevant. It was a very easy and informative source of information.
It's a really good programme with lots of helpful and encouraging information.
There is a lot of information held therein. mywellbeing gives people the tools to be healthier, to make choices and changes but they cannot make you do what is best for you, that is down to the individual. Definately worth a read to make an informed choice.
I am always looking for opportunities to further my understanding of how to benefit fully from all the provisions available and how to fully benefit and get the most out of life.
Good general information of most aspects of human health.
Helpful unobtrusive, and varied. Great free help and information delivered to your inbox. Even if not relevant to you it is still interesting.
Very helpful.
It gave me a better understanding of how I can help myself in terms of exercise, food etc and how cutting back on alcohol and sugary foods etc can help my health.