Symprove food supplement

Your gut is an incredible thing. And when you look after it, it looks after you. Symprove is a unique, water-based food supplement. It contains four strains of live and active bacteria. These are delivered to the gut to support the microbiome.

Because Symprove is water-based, it doesn’t trigger digestion. More live and active bacteria surviving passage through the stomach means a better opportunity to colonise the gut. This ability to deliver thriving bacteria is what makes Symprove so special.

At Symprove Ltd, we believe that a healthy gut balance can help you live a fuller life. We are dedicated to researching the microbiome and understanding more about its role in human health.

Incorporating Symprove into your daily routine is easy. You just need to take 70ml each day on an empty stomach, wait ten minutes, and then carry on with your day. Symprove is gluten-free, dairy-free, FODMAP-friendly and suitable for vegans and vegetarians. Symprove can be stored in a cool, dark place, but once open, should ideally be stored in the fridge.

Symprove's customer care line is open from 8am-8pm Monday to Friday on  01252 413600, or you can email them on support@symprove.com. The team are highly experienced and offer a wealth of advice and expertise.

Overall Rating

4.1/5

Symprove is a natural product for supporting the gut, full of good bacteria. I participated in a trial to help test whether over 12 weeks it would reduce IBS symptoms. It's a liquid, fruit flavoured, to be taken first thing in the morning.  It tastes natural (not sweet). I think I had a mild improvement in bowel habit to begin with. Thereafter it probably continued to support my gut, but for me wasn't noticeable obviously. It certainly didn't make things worse. I hope that once my IBS is resolved, Symprove will help my gut thrive and prevent recurrence. I would be interested to see how other's experience has been. I think IBS can be quite an individual experience. Overall good gut bacteria is helpful, even if you're unable to notice it.

Lara (Mar 21) 4.0/5

Really enjoyed taking this everyday taste is acceptable and the consistency and the amount you have to take daily . Really has improved my tummy troubles -  made them so much more bearable to deal with . And easier to go to the toilet / digestion wise.  Fabulous product 100% thank you kindly x

Claire (Mar 21) 5.0/5

great product love the size bottle easy to store , great cup for measuring nice logo info in the box etc . i didnt really like the taste but ive got more used to it but the first week or two it was horrendous like id been sick in my mouth very sour too , i,m happy to take it because of the benefits , its a pain waiting 10 mins before eating or drinking sometimes. 

Ruth (Mar 21) 4.0/5

I had no expectations of Symprove before trying it so was pleasantly surprised by the nice simplistic packaging.  The instructions were easy to follow and there was no issues with it at all. I expected Symprove to be a thick consistency having poured it into the measuring/dosage cup provided but it was very thin like water which was far more appealing and palatable.  The smell was fine and inoffensive but I did not like the taste although to be fair it went down easily as a shot and didn't have a nasty aftertaste, it was just simply unpleasant to have in my mouth.  I would perhaps describe the taste as the aftertaste of a plain yoghurt, not disgusting but not to my taste. You have to drink your Symprove dose before eating or drinking anything in the morning and then wait a minimum of 10 minutes to allow the good bacteria to begin their work and not be interfered with.  I found taking it immediately upon waking and then popping to the loo before having a drink made the 10 minutes pass easily.  The first week I found my tummy rumbling for 30 minutes after taking Symprove but it was not unpleasant, more just a gurgle and then it settled.  I found the routine easy to follow and whilst I didn't find a quick and dramatic fix, when I reviewed how far I had come, there was an improvement in how frequently and urgently I had to go to the loo. I found my stomach was far less bloated after perhaps the third week and this has remained the case.  I have far less spasmodic pain which is nice and overall using Symprove has been a positive experience despite the taste.  I would say if you wanted a dramatic cure for IBS then this isn't for you, however if you are willing to spend a couple of seconds per day drinking a quick shot of Symprove to have a gradual improvement which is worthwhile and makes IBS more bearable but not a cureall, then it is definitely worth a try. 

Margaret (Mar 21) 4.0/5

Symprove has been a game changer for me, no not a game changer a life saver is what I really mean. For between 12 and 18 months before I started the Symprove trial I was suffering with really bad IBS symptoms which unfortunately included diarrhoea. I had up to 3 diarrhoea cases per day every day and that was what I had to put up with constantly. It really ground me down and made me depressed. I tried everything to help the symptoms, but nothing worked. Even my GP tried many things with me without any success. Then Symprove arrived on my doorstep. Within only a few days my stomach was feeling very different. Then slowly but surely my diarrhoea began to ease. For the first time in over 3 years my poo’s were starting to look normal again. I only went to the toilet once a day and since I started the Symprove over the last 12 weeks, I have only had 4 occasions of diarrhoea, which is absolutely amazing. To say I was having up to 4 diarrhoea occasions in one day to go to 4 in 3 months is nothing but a miracle. Symprove has been amazing and I would tell everybody about it. It has changed my life for the better, I feel so much happier and able to cope with my IBS now. Thank you for this opportunity and I will be forever grateful.

Dean (Mar 21) 5.0/5

It felt good to be improving my gut. I feel it helped my skin which was a pleasant surprise.

Clare (Mar 21) 4.0/5

It was ok sometimes as I got to the bottom of the cup it was a bit tangy but other than that it was ok. I didn't think the flavour was that strong but it was acceptable

Louise (Mar 21) 4.0/5

The flavour and consistency is great, not too strong but not too weak either, and very refreshing. Great for the first drink in the morning. The measuring cup provided is very useful for an accurate measurement. I noticed an improvement in my IBS symptoms after the first four weeks. 

Natalie (Mar 21) 5.0/5

Although I am not a fan of either passionfruit or mango the taste was acceptable especially when very cold straight from the fridge.  It is very easy to take and the wait of 10 minutes before eating was very easy to do.  I found my IBS syymptoms are a lot better and any bloating etc were more to do with what I ate than anything else, (still learning what causes flare ups). Overall I am very glad I tried Symprove.

Sue (Mar 21) 5.0/5

Great product - my symptoms definitely improved within 4 weeks. After 3 months, I felt 80% happier with my health, so will happily continue using Symprove. 

Colette (Mar 21) 4.0/5

Easy to drink and convenient to have before breakfast. I suffer from constipation and I found with taking this everyday, my bowels were regular, so this lead to me being less bloated than normal.  I felt my overall health improved too, as I didn’t feel quite as sluggish. I still suffered some IBS pains, but not as frequent as before.

Sally (Mar 21) 4.0/5

I have been using this product for 12weeks and have noticed an improvement in my urgency and overall trips to the bathroom. The product is nice tasting but a tad on the sweet side for me. I'm pleased with my progress and would love to see different flavours. 

Andrea (Mar 21) 4.0/5

It’s easy to take and the taste is ok but not delicious. In my case it reduced the cramps, swelling in my abdomen and kept me regular. I found an improvement in my bowel habits and pleased with the product 

Jennie (Mar 21) 4.0/5

I think it is very palatable and I did feel an initial boost when first taking it. However I found it very difficult, due to my lifestyle, to not eat/drink within ten minutes of taking it first thing in a morning. I do struggle though with the cost and the actual consistent benefit it offers.

Jayne (Mar 21) 3.0/5

Easy to use bottle with measuring cup . I found the taste slightly strange and had a slight greasy texture . The taste wasn't very strong and not really like mango although it was acceptable.  Maybe a stronger flavour would be better . 

Joanne (Mar 21) 4.0/5