VIDEO: Posture and alignment: why is it so important?
Posture and alignment are two fundamental principles of pilates. But they're not just important for getting the most of your workout, they're also essential for our everyday health and well-being.
Nicki from niix fit explains how to correct the most common posture problems.
talkhealth+
Plus features:
- All talkhealth membership features (for free)
- Giveaways, trials & surveys
- Online expert clinics, webinars and coffee mornings with healthcare professionals
- Free support programmes
- Health articles, blogs & forums
- Join our exclusive product review panel