Ask the experts…sleep and parents

From the moment our babies are born, we’re expected to stay up all night, sacrificing our bed, sanity and shut-eye for our infant's. But that doesn't have to be the case. Coming up with a strategy to maintain a regular sleeping pattern is so crucial for parents who need to be at their sharpest during the day.

That’s why we teamed up with The Sleep Council for our Parents & Sleep online clinic.

Our expert panel included Lisa Artis, Head of The Sleep Council, and Vicki Dawson, CEO and Founder of The Children’s Sleep Charity.

Below are some of the best questions and answers from the clinic: