VIDEO: chair yoga practice with Kirsty Mawhinney

Forget the Instagram influencers doing headstands and gymnasts posing as teachers: yoga really is for every body.

To prove that anyone can reap the benefits of gentle movement, we’ve got the brilliant Kirsty Mawhinney to walk us through some simple flows. 

Kirsty is a yoga teacher, wellness ambassador and the founder of One Exhale. We’re delighted to have teamed up to share her Yoga for Life practices. She’ll be taking you through a range of moves and breathing exercises designed for all abilities and ages - don’t think that you’re too old or immobile to get involved!