Health Articles

Watch the Webinar:

In our fast-paced society, we almost fetishise feeling knackered and overly busy - without stopping to wonder whether it’s normal and healthy to be so. One in six Brits sleeps under six hours a night, with only 22% of us getting the recommended eight hours. That’s just one part of the tiredness issue.

To unlock why else we might be struggling to stay alert, we hosted a webinar on understanding fatigue. Around 260,000 people in the UK live with chronic fatigue and another 2 million of us have a chronic condition which may count fatigue as one of its symptoms. 

We were super lucky to be joined by Linda Jones from the Salus Fatigue Foundation, a not-for-profit organisation that seeks to help people living with fatigue-related conditions. Her foundation has helped over 15,000 people over the past decade get to grips with their fatigue - whatever it’s caused by. Her work isn’t about providing a ‘cure’; it’s simply about helping people to manage their symptoms and take the positive steps towards better self-management.

The webinar covered:

• The difference between fatigue and general tiredness
• How to self-manage fatigue
• Tips for improving well-being with fatigue
• How to eat for fatigue
• Menopause and fatigue