talkhealth meets...Josie Buck, The Mindful Cook

We're delighted to be working with Josie - AKA The Mindful Cook - on a series of events and offerings to help TH+ members improve their diets and relationship with food. Let's meet her, shall we?

What exactly is The Mindful Cook?

I’m a food and eating psychology coach and I developed The Mindful Cook to share my knowledge of emotional health and nourishing nutrition with women through online programmes and residential retreats.

The Mindful Cook is designed to support and encourage women to improve their relationship with food and to feel good in their skin.