talksleep

Welcome to the sleep library!

This is where you can find a host of articles on a wide range of sleep health conditions. Everything has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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Latest Sleep Articles

5 ways to make your home eczema friendly

As we get used to lockdown 3.0, it’s obvious that sticking to government restrictions is more important than ever these days. We know that staying home is difficult for everyone, but for those living with a chronic skin condition it’s even harder! That’s why we wanted to make home life a little easier, follow these five steps to make your house more eczema friendly...

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talkhealth’s 5 step-guide for a successful digital detox

This year has seen viral videos, virtual music concerts and online activism take the digital world by storm. Although keeping digitally in-touch can be incredibly useful it can sometimes feel overwhelming, leaving your brain and body yearning for a digital detox.

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The Pfizer/BioNTech coronavirus vaccine - explained

Experts have cautiously predicted that life could go back to ‘normal’ by next Spring, thanks to Pfizer's game-changing new jab. It’s an astonishing feat, considering that coronavirus didn’t exist (to our knowledge, at least) until a few months ago! So, what is the vaccine, how’s it different from the other candidates and why is the UK so well-placed to administer it? 

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Why is the UK in a good position to fight Covid-19 with the Pfizer vax?

On Monday (9/11/2020), the UK government announced that they had bought 40 million doses of the Pfizer/BioNTech vaccine. Alongside this announcement, the EU shared that they have ordered 200 million doses, and the US, 100 million. So what does that mean for our capacity to innoculate the country?  

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Am I unreasonable to feel anxious about having a coronavirus jab?

If there’s one thing that many experts seem to agree on these days, it’s that life won’t return to ‘normal’ until we have a vaccine. Society will continue to ground to a halt every so often until we’ve got a way to quell the spread of Covid-19 once and for all.  But given how new this disease and the remedy is, how reasonable is it to feel anxious about having the jab once it starts rolling out?

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Covid-19 vaccination - who will receive the jab first?

Finally some seriously good news! Earlier this week, news of an effective vaccine for Covid-19 hit the headlines. Could you be the first in line to get the Pfizer vaccine? 

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VIDEO: Posture and alignment: why is it so important?

Posture and alignment are fundamental principles of Pilates. Not only is correct posture and alignment essential for getting the most out of your Pilates workouts or other activity, it also ensures optimal functioning of the entire body.

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talkhealth meets...TH+ Meditation Teacher Hannah Staunton

Hannah Staunton answers questions about yoga, meditation and the variety of ways to do it.

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Samples

Find out about our latest samples available to help manage your sleep.

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Product reviews

Don’t buy a thing before you read our latest product reviews

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