talksleep

Welcome to the sleep library!

This is where you can find a host of articles on a wide range of sleep health conditions. Everything has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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Symptom Spotlight: Hashimoto's thyroiditis with Donna Mazzola

Despite the number of prescriptions for thyroid hormones increasing, medical professionals are still unaware of the causes and consequences of the conditions that fall under the umbrella term thyroiditis. That’s why we got in touch with patient advocate Donna Mazzola, aka Dr Autoimmune Girl, who lives with Hashimoto’s thyroiditis.    In the first edition of Symptom Spotlight, talkhealth’s new monthly feature, Donna shares her journey with Hashimoto’s thyroiditis and how the diagnosis pushed her to be her healthiest self. 

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VIDEO: TH+ Expert Webinar: Fighting fatigue with Lauren Windas

Registered Nutritional Therapist & Naturopath Lauren Windas uncovers the 21st century's chronic fatigue epidemic and explores how chronic tiredness is affecting public health and wellbeing in an exclusive webinar. Upgrade your membership to watch the webinar-on-demand!

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VIDEO: TH+ Expert Webinar with Dr. Rachel Kent: Covid-19 and digital behaviour

This pandemic has pushed everyone to use tech in their everyday lives, but how is digital reliance affecting your health? Dr Rachael Kent, Lecturer in Digital Economy and Society Education at Kings College London is here to share her findings and actionable advice.

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World Sleep Day 2021: talkhealth's 5-step sleep routine

One thing that we all do, or could do with more of, is sleep. Whether you’re dedicated to eight hours of slumber or find it hard to get some shut-eye, why not reconnect with bedtime this World Sleep Day. We know that sleep is even more important for our members who are living with chronic conditions, that’s why we have created a tailored bedtime routine for you to follow. Follow these five steps to be well on your way to better sleep!

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VIDEO: Dr Gemma Newman: Harness the power of your immune system

Dr. Gemma Newman joins us for a brilliant expert webinar on immunity. The holistic health expert will highlight how healthy habits and the power of a plant-based plate can boost your immunity for a healthier, happier you!

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Coffee Morning

Every week, we host a coffee morning with our members. The 30-45 minute chat are based on specific topics and issues that relate to chronic health conditions. On the last Friday of every month, we’re joined by a medical professional or patient advocate. That means that you can learn from others, share your experiences and chat directly with an expert in that field. No question is too silly, simple or out there! Read on to learn more and sign up!

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VIDEO: Strategies for managing sleep with Vicki Dawson

For this week's webinar talkhealth was joined by Vicki Dawson from The Sleep Charity. As well as educating us on everyday strategies for better sleep, Vicki explained how our sleeping patterns naturally change throughout our lives and highlighted the lack of education around health and sleep in medical school. If you are one of 40% of adults living with sleep issues in the UK, this webinar is for you! 

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talkhealth meets... Lauren Windas

Lauren Windas is a fully accredited Nutritionist and Neuropath. After being diagnosed with chronic fatigue syndrome/ME in 2012, she took control of her condition. Her dedication to self-management led her to learn more about how better diet and lifestyle habits could boost her energy.  Ahead of her expert webinar, we wanted to get to know Lauren! From her own health experience to energy envelopes, read on to see what makes Lauren tick...

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Samples

Find out about our latest samples available to help manage your sleep.

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Product reviews

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