talksleep

Welcome to the sleep library!

This is where you can find a host of articles on a wide range of sleep health conditions. Everything has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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Latest Sleep Articles

Ask the experts…sleep and food

There are so many factors that can affect sleep. Blue light, stress, partners...it's a wonder we're able to get any shut-eye at all. But one big factor that we often fail to take into account is our diet. What we eat can impact just about every part of our health and sleep quality is no different. If you're struggling to drift off, stay asleep or can't keep your eyes open, it's worth examining what's fuelling the issue. To help you get some answers, we teamed up with The Sleep Council to bring you an online expert clinic on food and sleep. 

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Ask the experts…sleep and parents

From the moment our babies are born, we’re expected to stay up all night, sacrificing our bed, sanity and shut-eye for our infant's. But that doesn't have to be the case. Coming up with a strategy to maintain a regular sleeping pattern is so crucial for parents who need to be at their sharpest during the day. That’s why we teamed up with The Sleep Council for our Parents & Sleep online clinic.

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Why aren’t I sleeping well during lockdown?

How’s your sleep been since lockdown began? Chances are that you’ve been having odd, vivid dreams just like the rest of us. We all dream all the time but unless it’s especially vivid, don’t tend to remember our nighttime adventures. .

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Is sleep the best medicine?

According to research, people in the UK are waking up feeling tired most of the time, and it’s having a drastic effect on the nation’s health. .

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The recipe for a good night's sleep

Many people are unaware of the link between diet and sleep, however studies have shown that individuals who have a balanced and varied diet are more likely to sleep well.

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Sleep tips for you and your newborn baby

In the first few weeks, newborn babies can be very unsettled when it comes to bedtime and it will take some time for them to adjust to a sleep pattern. .

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Why is no one talking about the biggest cause of sleep disturbance? The need to pee at night.

Every other day there’s a report posted online about the risks of sleep deprivation – yet no one’s talking about the major reason people of all ages are struggling to sleep: nocturia.

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Samples

Find out about our latest samples available to help manage your sleep.

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Product reviews

Don’t buy a thing before you read our latest product reviews

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