talksleep

Welcome to the sleep library!

This is where you can find a host of articles on a wide range of sleep health conditions. Everything has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

Latest Sleep Articles

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TH+ Expert Webinar with Professor Ama Johal: Snoring, sleep apnoea and dental health

In this webinar, Professor Ama Johal shares his knowledge on the connection between sleep conditions and our canines. As a Professor of Orthodontics with a dedicated interest in dental sleep medicine, Ama is the answer to your nightly snoring orchestra!

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TH+ Expert Webinar with Dr Verena Senn: Making sense of dreams and nightmares

We all dream everytime we go to sleep at night but you probably don't know why they happen. What are REM and non-REM sleep? What does sleep do to the brain? Dr Verena Senn is here to make sense of the science of sleep...

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talkhealth meets... Professor Ama Johal

For those who snore, and their partners, the quest to find a solution to their nightly orchestra can be a long one. That's why we've got Professor Ama Johal on board for an expert webinar in July! To give you a taster for what's to come, he answered talkhealth's questions...

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Ask the experts... teen sleep

Last month, we teamed up with The Sleep Charity, the leading, independent expert voice on sleep issues in the UK, to put all of your teenager’s sleep issues to bed. From tackling mobile phones to perfecting bedtime, read on to help your adolescent get a better night’s sleep...

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talkhealth meets... Dr Verena Senn

Ahead of her Expert Webinar on Wednesday 30 June (13:00), we asked Dr Verena Senn, Head of Sleep Research at Emma: The Sleep Company to answer some of our questions. Read on to find out more about dreams, sleep misconceptions and the importance of getting a good eight hours! 

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Block Bacteria & Prevent Infection: A Simple Guide to Staying Safe Outdoors

Coughs and sneezes spread germs. Pssst, cuts and wounds do too! If the coronavirus pandemic has taught us anything, it’s that invisible micro-organisms can harm us just as much as things we can see! Particularly when bacteria enter broken skin. As we all start to get out and about more, talkhealth explores how an effective Cleanse, Protect, Heal routine can help you combat cuts and beat infection with the No.1 Brand in First Aid, Elastoplast.

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Symptom Spotlight: Hashimoto's thyroiditis with Donna Mazzola

Despite the number of prescriptions for thyroid hormones increasing, medical professionals are still unaware of the causes and consequences of the conditions that fall under the umbrella term thyroiditis. That’s why we got in touch with patient advocate Donna Mazzola, aka Dr Autoimmune Girl, who lives with Hashimoto’s thyroiditis.    In the first edition of Symptom Spotlight, talkhealth’s new monthly feature, Donna shares her journey with Hashimoto’s thyroiditis and how the diagnosis pushed her to be her healthiest self. 

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VIDEO: TH+ Expert Webinar: Fighting fatigue with Lauren Windas

Registered Nutritional Therapist & Naturopath Lauren Windas uncovers the 21st century's chronic fatigue epidemic and explores how chronic tiredness is affecting public health and wellbeing in an exclusive webinar. Upgrade your membership to watch the webinar-on-demand!

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