TH+ Expert Webinar with Vicki Dawson: Strategies for managing sleep

Thursday 25 February, 12pm 

It’s becoming increasingly apparent just how important good quality sleep is to our well-being. When we sleep well, our immune systems are stronger, we’re more mentally resilient and our muscles repair faster. And that’s especially the case for children and parents. Covid-19 has seen a rise in sleep difficulties nationally for both children and adults, changes in routine, increased screen time and raised anxiety levels all impacting. 

With that in mind, we’re so pleased to be hosting an expert webinar on sleep strategies with Vicki Dawson, CEO and founder of The Sleep Charity.