mysleep support programme
mysleep provides 12 weeks of dedicated support, sent to you by email in bite-size chunks. Every week there is a PDF for you to download or print containing practical information about all things relating to hair loss, written by talkhealth and medical experts.
Sleep is so important to our health, and we all appreciate the value of a good night’s sleep. Insomnia is the inability or difficulty in falling asleep or staying asleep for a long enough time to wake up feeling rested.
Sleep issues can affect anyone, with 1 in every 3 people in the UK living with sleep issues such as disturbed sleep or insomnia. Many of these sleep issues can be short term, due to stress, illness or environmental and lifestyle factors.
Some of the topics the programme covers include:
- Children’s sleep
- Diet and Exercise
- Sleep environments and routines
Useful information given in an easy to read format. The information was easy to understand and also put things into perspective. There was little jargon and a lot of common sense.
Erica (Mar 20)
I have suffered with loss of sleep for over 4 years so any advice that doesn't require sleeping pills really helped as I want to keep things as natural as possible as I was prescribed them but it was a temporary fix and my insomnia was still there so I have tried to now follow the techniques instead.
Rachael (Mar 20)
The mysleep Support Programme was very interesting to read and has helped me to relax more and look at my anxiety in a better way. I am now sleeping a little better. A new matress has been purchased too.
Margaret (Mar 20)
This had lots of information some were more useful than others, I’m clearer on my sleep patterns.
Alison (Mar 20)
Useful advice and tips.
Rachel (Mar 20)
Amazing suggestions. You should try all the ideas and find out what works for you. Mine is past their help and I accept it and have asked if they can help people like me with traumatised sleep.
June (Mar 20)
Many people struggle and are looking for support. This program helps you go through the details so you can understand the issues tha cause it.
Mariya (Mar 20)
It is easy to understand and with so much good info I can pass it on to family and friends.
Kathy (Mar 20)
I've been living with problems sleeping for many years so didn't feel that I got too much out of the programme but I do think that it would be really useful for people who have only recently started to have problems.
Pam (Mar 20)
Would be very helpful for anyone that doesn't know tips provided.
Linda (Mar 20)
This is a useful programme, but you have to read everything they email you. It is all very useful information, as it helps you to understand and think about your surroundings, your day, what impacts you throughout the day and what may help you sleep. It is quite comprehensive.
I enjoyed the learning aspect of the information.
Anita (Mar 20)
Excellent and informative programme, I didnt realize there was so much information and advice guidance that would help me understand and help me change my thoughts and lifestyle. Great to find it all in one place.
J A (Mar 20)
I found some parts of the sleep programme very interesting and was surprised by what I learnt especially about how using tec like your mobile phone can impact on your sleep also about mental health and sleep. There was also lots of other topics discussed like snoring and sleep which does not effect me but would be useful to others. So I would recommend having a look at mysleep programme you will be surprised by what tips you can pick up on getting a better nights sleep.
Shirley (Mar 20)
This programme covered a wide variety of subjects. It made me think about our families sleep needs & give it more thought & consideration.
Lee (Mar 20)
This was useful as I am a very light sleeper. Tips on light and environment was something to think about.
Janet (Mar 20)