The support programme provides a wealth of information and the answers to some questions you were not even aware of at the time you start the programme. It is far better than I expected and well worth pursuing. My own sleep has improved so much. Thank you

The sleep program was very interesting and I feel I have learned a lot from the weekly instalments. I struggle to get a good night's sleep due to pain and I also suffer from restless legs syndrome. The latter is particularly distressing and when it strikes it's impossible to remain in bed. Lots of helpful topics are covered in this program such as diet and exercise. The issue of talking about the Circadian rhythm was particularly interesting. Excellent program overall.

Absolutely love the mysleep programme , has given me so much information to help me manage my sleep better and help others too

My mind is always working overtime, especially on a night time which leaves me tired and irritable,but i did want to rely on pills to help me sleep so seeing this program i thought i would give it a try to see uf would help and i was very surprised at the information and all tips tricks for helping me with ideas to help switch off,relax and drift off alot easier than before reading. Thank you talkhealth x

Really helpful!

My mind is always working overtime, especially on a night time which leaves me tired and irritable,but i did want to rely on pills to help me sleep so seeing this program i thought i would give it a try to see uf would help and i was very surprised at the information and all tips tricks for helping me with ideas to help switch off,relax and drift off alot easier than before reading. Thank you talkhealth x

This was really helpful it made me think about my sleeping habits and helped to improve my sleep.

The programme helps if you have sleeping issues. I would highly recommend it's use to anybody who has such problems.

I would recommend anyone with any sleep issues fully completes this program and also realise that these problems are not unique and are common to many so you are not alone

Great support network for anyone struggling with sleep

This program has really helped me,it gave the information that i didnt know about and things i can try to see if it helped me. after reading what was sent i would talk about it with my friends,it told me many things i didnt know. Also got to talk to my doctor about it and it really opened my mind

A well thought out and professional programme that helps with simple hints and advice

If you are suffering with sleep problems don’t stress or worry seek professional help don’t be embarrassed lots of us suffer, sign up to a sleep programme it can really enlighten you with great help and guidance which is of great help

The mysleep support programme is great for those who are seeking to understand more about their sleep, how certain things such a diet and sleeping environment can affect our sleep and where to look for more information.

Very good sleeping program! I am a very light sleeper who wakes up at least 2-3 times at night for “noises” around me also I have a young boy too. The most helpful article was the sleeping environment, what to do what not. I feel like I sleep better now, not the best yet, but I’m working on it.