"It was really useful to read about the number of different things that could affect your sleep. The information meant there were lots of different things to try to improve my sleeping patterns." Alison (Oct 20) 

As Joni Mitchell once sang, you never know what you've got 'till it's gone. That's certainly true of sleep. You don't realise just how vital good sleep is to your health until you experience insomnia or disturbed rest.

Our 12-week mysleep support programme is designed to improve your sleep hygiene, help you resolve your snoring and eat to beat insomnia.

Every week, you'll receive one or two PDFs to download containing easy-to-digest, practical information. Everything has been written by talkhealth and medical experts.

Topics we cover include: 

  • Children’s sleep
  • Snoring
  • Diet and Exercise
  • Sleep environments and routines
  • Patient stories
mysleep leaflet

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See what one of our members says about our sleep support programme

All content provided in the mysleep Support Programme has been written by both medical professionals and talkhealth, and has been certified by PIF as a Trusted Information Creator (sources of scientific evidence available on request). The programme does not constitute a replacement for professional medical advice. If you are concerned about any aspects of your health or wish to discuss something you have read within the support programme, you should make an appointment to see your doctor. Always seek medical advice before changing your treatment routine. talkhealth does not endorse any specific products, brands, or treatments.