Support programmes
Need extra support? Join one of our free programmes today
We want to give you a little more control over your well-being and believe that with a little extra support, everyone has the potential to live a happier, healthier lifestyle - regardless of their chronic issues.
Our support programmes run between 12 - 24 weeks, providing weekly, free support over email.
Latest Support Programmes
mymenopause
Sick of night sweats, hot flushes and anxiety? Manage the physical and emotional fall out of menopause with our free 12-week mymenopause support programme.
Join Nowmywound
If you've got a scar or wound that needs looking after, join our free 12-week mywound support programme to learn how best to clean, dress and manage it back to health.
Join NowmyMS
Whether you're newly diagnosed, care for someone or have been living with MS for a while, our 13-week myMS support programme can help you navigate treatment, support and lifestyle.
join nowmydryskin
Get ready to soothe dry skin with our 12-week mydryskin support programme - designed to help you work out the best strategy for reducing inflammation and irritation.
Join Nowmywellbeing
Improve your mental and physical health with our free 19-week mywellbeing support programme, designed to have you thinking and feeling better in no time.
Join Nowmyeczemachild
Soothe your child's irritable skin with our free 12-week myeczemachild support programme. It's full of practical information designed for parents of infants and teens.
Join Nowmysleep
Get a good night's rest at last, with our free 12-week mysleep support programme. Improve your sleep hygiene, learn how to 'power down' and eat to beat insomnia.
Join NowmyIBS
20% of Brits live with IBS - but that doesn't mean it should rule your life. Join our free 12-week myIBS support programme to finally beat the bloat.
Join Nowmypsoriasis
Calm flakey flare-ups by joining our free 12-week mypsoriasis support programme. Our weekly PDFs will take you through everything from triggers to treatments.
Join Nowmyhairloss
Whether you're living with (fe)male pattern baldness, alopecia or shedding, hair loss can be devastating - but our free, 20-week myhairloss support programme can help.
Join Nowmyrosacea
Our free 12-week myrosacea support programme is packed with practical advice on how to manage flare-ups and how to deal with the psychological impact of living with a skin condition.
Join Nowmywellbeing for students
Whether you're about to go away to uni, are studying for A Levels or thinking about returning to education, our free mywellbeing for students support programme is the perfect desk buddy!
Join Nowmymentalwellbeing
Sign up to our free mymentalwellbeing to receive tips on stress management, how to deal with phobias and tips for chatting with your GP about depression.
Register Nowmyacne
Join our free myacne support programme to receive advice and information on managing breakouts, reducing inflammation and preventing cysts.
Register Nowmybladder
Work towards better bladder control with our free mybladder support programme. It's designed to deal with a range of bladder issues, from pregnancy-induced incontinence to prostate problems.
Register Nowmybody
Maintaining a healthy weight and getting the right nutritional balance can be incredibly hard - but our free mybody support programme can help. With weekly nuggets of actionable advice, let us help you move towards better health.
Register Nowmyarthritis
Whether you've got osteo, rheumatoid or psoriatic arthritis, our free myarthritis support programme can help you work out triggers, treatments and ways forward.
Register Nowmydentalcare
Good oral hygiene is so important for our general health and well-being. Join our free mydentalcare support programme to learn how to care for your teeth in between your biannual dental trips.
Register Now