There comes a point in most women's lives when hormones take a plunge and the menopause takes hold. That can mean some women living with crippling side effects like hot flushes, insomnia and anxiety for over a decade!

Our 12-week mymenopause support programme is designed for anyone going through the menopause - whether you've just started or have been living with symptoms for a while. It's also great for anyone caring for someone going through The Change.

Every week, you'll receive one or two PDFs to download containing easy-to-digest, practical information. Everything has been written by talkhealth and medical experts.

Topics we cover include: 

  • Tips for chatting with your GP
  • HRT and cognitive behavioural therapy (CBT)
  • Diet and exercise
  • Sleeping and hot flushes
  • Patient stories

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All content provided in the mymenopause Support Programme has been written by both medical professionals and talkhealth, and has been certified by PIF as a Trusted Information Creator (sources of scientific evidence available on request). The programme does not constitute a replacement for professional medical advice. If you are concerned about any aspects of your health or wish to discuss something you have read within the support programme, you should make an appointment to see your doctor. Always seek medical advice before changing your treatment routine. talkhealth does not endorse any specific products, brands, or treatments.