mymenopause support programme

mymenopause support programme

The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman's oestrogen levels decline. Most women will experience menopausal symptoms. Some of these symptoms can be quite severe and have a significant impact on everyday activities.

Some of the topics the programme covers include:

-  What questions to ask your doctor
-  HRT and Cognitive Therapy
-  Diet and Exercise
-  Sleeping and hot flushes

Sign up to mymenopause here

Overall Rating



Very helpful and informative for someone approaching menopause or already going through it. Thank you.

Chantelle (Oct 20) 5.0/5
Excellent source of quality and informed information.
Emma (Oct 20) 5.0/5

I had a lot of questions about the menopause and the talkhealth support gave me the answers in one easy place.

Claire (Oct 20) 5.0/5

This programme is a great tool for reassuring women, I was scared when I had my hysterectomy 1 year ago, I found this programme and its answered all my questions, in fact, helped me with what I should ask my doctors. Week by week, they covered something different, but very relevant and I found it so informative, especially regarding HRT treatments, diets, supplements, how to cope before, during and after the menopause, so all angles are covered and very reassuring to know that I wasn't alone.

Tracy (Oct 20) 5.0/5

mymenopause support program was great at covering a range of topics, some of which I hadn’t associated with the menopause before! Weekly information meant I had time to digest it before the following week. Extremely educational overall.

Alison (Oct 20) 5.0/5

I wish I had this program when I was younger. It is packed with useful information and explanations as to why menopause happens and ways to get help. Questions to ask you GP and ways to ask for therapies, medication and psychological help. It is like a roadmap to follow so you don't feel you are the only one to feel like this.

Margaret (Sept 20) 5.0/5

This program answers a whole world of questions in and around the topic of the menopause from what to look for, to what to eat to help you, it's a very helpful guide.

Trudi (Sep 20) 4.0/5

Very interesting program learned a lot from it.

Angela (Sep 20) 5.0/5

The mymenopause support programme is very helpful. It gives lots of information and advice.

Linda (Sep 20) 5.0/5

I went through menopause in my late thirties due to illness I was given a leaflet from my GP and that was all the help I was given. Being a part of mymenopause has helped me figure out a lot of things I was suffering from and didn’t relate to menopause I would recommend it to anyone who has questions around menopause.

Roisin (Aug 20) 5.0/5

It has helped me in a difficult part of my life, I can't thank you enough.

Lorraine (Aug 20) 5.0/5

I’m lucky that I don’t have many menopause systems as of yet (I’m peri-menopausal), I did my own research online and asked friends for advice and started taking sage leaf and black cohosh supplements. These have worked a treat and I haven’t suffered any symptoms at all. The support programme was a good read though and I found the information full of interesting stuff.

Toni (Aug 20) 5.0/5

I found out I am not alone going through these symptoms.

Rachel (Aug 20) 4.0/5

Sign up, sit back, read, digest and act on the support and advice given. I was going nuts with menopause but this programme has supported my new ways of thinking, living, eating, sleeping and to some extent controlling nights sweats, hot flushes, sleepless nights etc. What you got to lose other than getting a good nights refreshing sleep

Liz (Aug 20) 5.0/5

Very helpful and understanding advice. Since I gave up eating most meat products since January most of my night hot flushes have appeared.

Sue (Jul 20) 5.0/5