mymenopause support programme

mymenopause support programme

The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman's oestrogen levels decline. Most women will experience menopausal symptoms. Some of these symptoms can be quite severe and have a significant impact on everyday activities.

Some of the topics the programme covers include:

  • What questions to ask your doctor
  • HRT and Cognitive Therapy
  • Diet and Exercise
  • Sleeping and hot flushes

Sign up to mymenopause here

Overall Rating


A useful and informative programme that enhances understanding of the menopause and associated factors and provides useful links should further information or support be required. A helpful tool for people who want to gain knowledge and insight on all things menopause related.

Fiona (Sep 21) 3.0/5

It has helped me to keep a close look out for any relevant symptoms

Dawn (Sep 21) 5.0/5

I learnt a lot where otherwise I couldn't get the information I wanted or needed elsewhere

Forida (Sep 21) 4.0/5

This is a very informative course. I would recommend that all women access it. Good information and practical advice too.

Nicola (Jul 21) 5.0/5

I would recomend mymenopause as there is plenty of information and help.

Janice (May 21) 5.0/5

A concise but thorough programme which delivers all the main points a woman needs to know about. Something which affects us all but is often dusted over deserves far more coverage and the programme goes a long way to answer all the burning issues.

Julie (May 21) 5.0/5

It was very interesting to hear other women's views and experiences as they went through the menopause. It also gave some information that you would have had to ask a doctor about.

Janice (May 21) 5.0/5

Clear advise, easy to follow, easy to find for women at all stages of menopause

Filippa (Feb 21) 5.0/5

It has good information.

Ursula (Jan 21) 5.0/5


Claire (Jan 21) 3.0/5

Menopause has always taking backstage to many other problems that women suffer from. It is vital to understand the process of it and how to cope with the symptoms.

Teresa (Jan 21) 5.0/5

It explains things easily.

Tracey (Dec 20) 5.0/5

This is a brilliant programme for anyone going through the menopause. It gives you all the information you need and even tells you things that you would not necessarily know. A must for anyone from start to finish.

Alison (Dec 20) 5.0/5

I did both the sleep and the menopause support programmes at the same time, I followed each week and read them. Before this, I've not been sleeping, wake up wet and cold taking blankets off in the night as hot flushes hit hard. All day and night so I started this and being me said that can't work tried it Now hardly any sweats or flushes who would have thought that reading could help. I get on with my life normally again.

Julie (Nov 20) 5.0/5

This programme gave me the knowledge to understand some of the difficulties during menopause and some ideas of all the things that could help me through this phase in my life. It also gave me confidence about what life is like beyond!

Patricia (Nov 20) 4.0/5