mymenopause support programme
mymenopause support programme
The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman's oestrogen levels decline. Most women will experience menopausal symptoms. Some of these symptoms can be quite severe and have a significant impact on everyday activities.
Some of the topics the programme covers include:
- What questions to ask your doctor
- HRT and Cognitive Therapy
- Diet and Exercise
- Sleeping and hot flushes
Very helpful and informative for someone approaching menopause or already going through it. Thank you.
I had a lot of questions about the menopause and the talkhealth support gave me the answers in one easy place.
This programme is a great tool for reassuring women, I was scared when I had my hysterectomy 1 year ago, I found this programme and its answered all my questions, in fact, helped me with what I should ask my doctors. Week by week, they covered something different, but very relevant and I found it so informative, especially regarding HRT treatments, diets, supplements, how to cope before, during and after the menopause, so all angles are covered and very reassuring to know that I wasn't alone.
mymenopause support program was great at covering a range of topics, some of which I hadn’t associated with the menopause before! Weekly information meant I had time to digest it before the following week. Extremely educational overall.
I wish I had this program when I was younger. It is packed with useful information and explanations as to why menopause happens and ways to get help. Questions to ask you GP and ways to ask for therapies, medication and psychological help. It is like a roadmap to follow so you don't feel you are the only one to feel like this.
This program answers a whole world of questions in and around the topic of the menopause from what to look for, to what to eat to help you, it's a very helpful guide.
Very interesting program learned a lot from it.
The mymenopause support programme is very helpful. It gives lots of information and advice.
I went through menopause in my late thirties due to illness I was given a leaflet from my GP and that was all the help I was given. Being a part of mymenopause has helped me figure out a lot of things I was suffering from and didn’t relate to menopause I would recommend it to anyone who has questions around menopause.
It has helped me in a difficult part of my life, I can't thank you enough.
I’m lucky that I don’t have many menopause systems as of yet (I’m peri-menopausal), I did my own research online and asked friends for advice and started taking sage leaf and black cohosh supplements. These have worked a treat and I haven’t suffered any symptoms at all. The support programme was a good read though and I found the information full of interesting stuff.
I found out I am not alone going through these symptoms.
Sign up, sit back, read, digest and act on the support and advice given. I was going nuts with menopause but this programme has supported my new ways of thinking, living, eating, sleeping and to some extent controlling nights sweats, hot flushes, sleepless nights etc. What you got to lose other than getting a good nights refreshing sleep
Very helpful and understanding advice. Since I gave up eating most meat products since January most of my night hot flushes have appeared.