mymenopause support programme
mymenopause support programme
The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman's oestrogen levels decline. Most women will experience menopausal symptoms. Some of these symptoms can be quite severe and have a significant impact on everyday activities.
Some of the topics the programme covers include:
- What questions to ask your doctor
- HRT and Cognitive Therapy
- Diet and Exercise
- Sleeping and hot flushes
This programme presented extremely useful information about menopause in an easy to understand way,
A very informative, detailed, helpful support programme which I found interesting and relevant. Really recommend it for all women at any stage of life so that you are prepared for the life change and all the emotional and physical challenges that come from it. There is light at the end of the tunnel and you will emerge a stronger and more confident goddess at the end of it. Its not the end but a new beginning!! :)
I have found the mymenopause support programme was excellent in all aspects of learning about how to cope with the symptoms caused by the menopause.
This support programme was very useful covering various aspects of the effects of menopause and how to manage the challenges you face. It was important to know what options are available to women and see what options are available to manage the symptoms
The word that sums it up: excellent. Current and welcome information. Yes, you can live well through menopause.And very well!!
Practical and helpful information across a broad range of topics that saved me the hassle of booking a GP appointment with the doctor. Useful to understand key symptoms and have links to other further organisations that can help.
Being new to the menopause i was very scared but since being on this programme, I am not scared anymore and I am more than able to talk about my symptoms, and it has also given me the answers to why I was feeling the way I was.
I was struggling when I started to get symptoms and although my doctor gave me tablets to help it was the lack of information that worried me. I found the information very helpful making me more informed altogether which made it slightly easier to manage and look after my symptoms and my self. This was really helpful
The programme was very informative with interesting topics
I found the my menopause programme very informative and feel that it answered all my questions..especially about how you feel mentally and trying different things to help with the way you feel..
Regular informative emails with easy to understand topics and guidance for further reading. Bullet points to guide you to seek additional information. Colourful slides.
A useful and informative programme that enhances understanding of the menopause and associated factors and provides useful links should further information or support be required. A helpful tool for people who want to gain knowledge and insight on all things menopause related.
It has helped me to keep a close look out for any relevant symptoms
I learnt a lot where otherwise I couldn't get the information I wanted or needed elsewhere
This is a very informative course. I would recommend that all women access it. Good information and practical advice too.