mymenopause support programme
mymenopause support programme
The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman's oestrogen levels decline. Most women will experience menopausal symptoms. Some of these symptoms can be quite severe and have a significant impact on everyday activities.
Some of the topics the programme covers include:
- What questions to ask your doctor
- HRT and Cognitive Therapy
- Diet and Exercise
- Sleeping and hot flushes
It explains things easily.
This is a brilliant programme for anyone going through the menopause. It gives you all the information you need and even tells you things that you would not necessarily know. A must for anyone from start to finish.
I did both the sleep and the menopause support programmes at the same time, I followed each week and read them. Before this, I've not been sleeping, wake up wet and cold taking blankets off in the night as hot flushes hit hard. All day and night so I started this and being me said that can't work tried it Now hardly any sweats or flushes who would have thought that reading could help. I get on with my life normally again.
This programme gave me the knowledge to understand some of the difficulties during menopause and some ideas of all the things that could help me through this phase in my life. It also gave me confidence about what life is like beyond!
I would recommend mymenopause to every woman nearing 40. It’s helped me to understand what happens to my body and why the symptoms are the way they are, thank you hormones! I was able to learn about peri-menopause which I didn’t know existed! It’s all easy to read and understand.
This is a really useful programme for anyone experiencing menopause symptoms. It has really helpful advice.
Very helpful and informative for someone approaching menopause or already going through it. Thank you.
I had a lot of questions about the menopause and the talkhealth support gave me the answers in one easy place.
This programme is a great tool for reassuring women, I was scared when I had my hysterectomy 1 year ago, I found this programme and its answered all my questions, in fact, helped me with what I should ask my doctors. Week by week, they covered something different, but very relevant and I found it so informative, especially regarding HRT treatments, diets, supplements, how to cope before, during and after the menopause, so all angles are covered and very reassuring to know that I wasn't alone.
mymenopause support program was great at covering a range of topics, some of which I hadn’t associated with the menopause before! Weekly information meant I had time to digest it before the following week. Extremely educational overall.
I wish I had this program when I was younger. It is packed with useful information and explanations as to why menopause happens and ways to get help. Questions to ask you GP and ways to ask for therapies, medication and psychological help. It is like a roadmap to follow so you don't feel you are the only one to feel like this.
This program answers a whole world of questions in and around the topic of the menopause from what to look for, to what to eat to help you, it's a very helpful guide.
Very interesting program learned a lot from it.
The mymenopause support programme is very helpful. It gives lots of information and advice.