mywellbeing support programme

mywellbeing provides 19 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.

To help you improve your health our well-being programme covers a wide range of health topics and provides quick pointers to get you back on track. 

Some of the topics the programme covers include:

  • Sleep, digital detoxing
  • Weight and exercise
  • Men's and Women's health covering all age ranges
  • Mental and emotional well-being
  • Skin, allergies
  • Gut health, nutrition, sugar, salt, heart and cholesterol
  • Pain and first aid

Sign up to mywellbeing here

Overall Rating

4.7/5

A very enjoyable and factual course, with lots of ideas, suggestions and support. Useful techniques to keep using all the time, at home and at work. Online support is very helpful in keeping a person on track and not going back to old ways. The many different sessions were very factual and full of useful information to keep going forward. If there is a follow-up programme for support then that is something I would be interested in. Many thanks.

John (Oct 21) 5.0/5

A thought provoking insight into many areas of health concerns that may arise day on day. The subjects tackled are well informed and of interest to most folks. If starting from a basis of knowing nothing about the subject, the course gives an all round good foundation of knowledge. A little more depth is needed for those who may have more insight. Some common or everyday subjects not included such as diabetes, fibromyalgia, etc may have been beneficial. Regardless of subject, the grounding is good and may lead to deeper conversations and perhaps doctor appointments, although at present these are as rare as hens' teeth!

Elaine (Jul 21) 4.0/5

Informative and easy to understand

Beverley (Jul 21) 5.0/5

Interesting and supportive!

Dorothy (Jul 21) 5.0/5

Useful to have areas explained in more detail.

Patricia (Jun 21) 4.0/5

It puts you on the right path to help yourself

Pam (Jun 21) 5.0/5

This program has so much information so useful and helpful save a couple of doctors appointment because I found the answer in this!

Lucy (Jun 21) 5.0/5

It was very informative to the general public as an overall review, I myself found it very interesting and provided easy to understand, not the usual medical language, I picked up quite a few tips on the way!

Bev (Jun 21) 5.0/5

was very intresting to read. Made some notes regarding advice from Helthcare professionals.

Anna (Mar 21) 5.0/5

I think these are really helpful - the information and advice helps you understand more

Catherine (Mar 21) 4.0/5

All great, thank you so much

 

Mike (Mar 21) 5.0/5

Fantastic support programme full of lots of information on so many different subjects. It had a lot of subjects covered so you will pick up information you maybe didn't think you needed information on. So happy I joined it as it has helped me loads.

Carla (Dec 20) 5.0/5

I enjoyed taking part in the mywellbeing support programme. I found it covered a wide range of general health topics. Overall it was very informative and easy to navigate/comprehend. It increased my knowledge of certain health concerns. I would definitely recommend to others.

Valerie (Nov 20) 5.0/5

Great thank you. The advice helped me loads. Well appreciated.

Lucinda (Nov 20) 5.0/5

I found the programme useful and feel it has increased my knowledge and understanding about myself and my body and how I can make my lifestyle better.

Karen (Nov 20) 3.0/5