mywellbeing support programme
mywellbeing provides 19 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.
To help you improve your health our well-being programme covers a wide range of health topics and provides quick pointers to get you back on track.
Some of the topics the programme covers include:
- Sleep, digital detoxing
- Weight and exercise
- Men's and Women's health covering all age ranges
- Mental and emotional well-being
- Skin, allergies
- Gut health, nutrition, sugar, salt, heart and cholesterol
- Pain and first aid
Reviews
was very intresting to read. Made some notes regarding advice from Helthcare professionals.
I think these are really helpful - the information and advice helps you understand more
All great, thank you so much
Fantastic support programme full of lots of information on so many different subjects. It had a lot of subjects covered so you will pick up information you maybe didn't think you needed information on. So happy I joined it as it has helped me loads.
I enjoyed taking part in the mywellbeing support programme. I found it covered a wide range of general health topics. Overall it was very informative and easy to navigate/comprehend. It increased my knowledge of certain health concerns. I would definitely recommend to others.
Great thank you. The advice helped me loads. Well appreciated.
I found the programme useful and feel it has increased my knowledge and understanding about myself and my body and how I can make my lifestyle better.
I found the wellbeing support programme to be extremely informative and easy to understand. It was divided into different subjects and could be accessed after first being given. The programme was extremely interesting and unlike some other information pages, it was unpatronizing and full of information easily understood. I also think many people would find it very informative and helpful to their own personal medical and health issues.
My thoughts about the mywellbeing programme is that it is worth reading and provides up-to-date help to everyone who doesn't have time to reach out for help. It will give information that will help on daily basis from A-Z.
Very good and useful.
This programme is ideal if you have some insights and motivation to improve yourself and others.
Very informative, lots of health problems covered in great detail, plenty of hints, tips and goals to head towards, learnt a lot through this website.
A really good all-round source of information with useful guidance for being that little bit healthier. It easy to follow steps so it does not become overwhelming either.
It was an excellent programme because it included such a wide variety of subjects, which provided just the right amount of information and detail to keep me engaged and stimulated throughout. It is rare to find such a wealth of interesting material available and really great that I was able to dip into each subject as and when I had a few minutes to spare to learn something new. Many thanks for putting it together as I have really benefited from much of the information provided.
This is an excellent programme, gives a good whole round programme that everyone can find something that is relevant to them, very helpful and useful.