mywellbeing support programme
mywellbeing provides 19 weeks of dedicated information, sent to you by email in bite-size chunks. Each week you will receive either a PDF for you to download / print OR a video to view containing practical information written by talkhealth and medical and professional experts.
To help you improve your health our well-being programme covers a wide range of health topics and provides quick pointers to get you back on track.
Some of the topics the programme covers include:
- Sleep, digital detoxing
- Weight and exercise
- Men's and Women's health covering all age ranges
- Mental and emotional well-being
- Skin, allergies
- Gut health, nutrition, sugar, salt, heart and cholesterol
- Pain and first aid
Interesting, very good tailor-made programme.
The programme provides information to improve health and quality of life for you and your family. It delivers the info in a concise, easy to understand manner and doesn't overwhelm you with too much at once. It is easy to follow and the adjustments advised are achievable and affordable. Taking control of your own wellbeing is often something people do not do, instead of altering behaviour, going to their GP for medicines to take instead of cutting back on things that are bad for you and increasing exercise and better quality foods and managing mental health with a more sensible, aware and holistic approach.
Handy guide knowledge.
The mywellbeing support programme has helped me to deal better with some aspects of my body changes as I’m post-menopause. It has given me good advice and tips to make small changes in my daily routine, such as healthy food and snack options, increasing my fluid intake, get in the routine of exercising every day, either by going for a short brisk walk or follow an exercise programme at home.
Fantastic to learn about everyone's illnesses and how to cope with it.
I loved being part of this project and helping by giving my opinion and would definitely recommend your website to all the people I know as well as getting freebies and sampling this gives me an excellent opportunity to potentially gain an excellent experience and more knowledge for myself, friends and family, colleagues and neighbours.
It helped me understand more about how to get help.
mywellbeing programme helped me a lot to find myself again.
Thank you for all the useful information.
Very informative on certain subjects.
Some of the subjects covered in the mywellbeing programme are very useful to me. The hair loss and incontinence issues were of great interest to me, as I suffer from both. My husband found the article on skin very informative as he suffers from psoriasis. I can really recommend the programme, it's very useful and full of knowledge. The articles were all well written in easily understandable language. If the opportunity arose again I would read them all over again.
Very interesting and educational in all aspects of my life, and how to live it healthily and safely, and to the best... Good tips on diet, exercise, my body, sleep and relaxation and tips on the healthy diet and what exercise is good for me.
Very informative and helpful.
A really helpfull series of helpfull advice covering a wide range of health issues. Some great advice given in easy to understand language.
Interesting. Can give you little tips you may not already know.