mysleep support programme
mysleep provides 12 weeks of dedicated support, sent to you by email in bite-size chunks. Every week there is a PDF for you to download or print containing practical information about all things relating to hair loss, written by talkhealth and medical experts.
Sleep is so important to our health, and we all appreciate the value of a good night’s sleep. Insomnia is the inability or difficulty in falling asleep or staying asleep for a long enough time to wake up feeling rested.
Sleep issues can affect anyone, with 1 in every 3 people in the UK living with sleep issues such as disturbed sleep or insomnia. Many of these sleep issues can be short term, due to stress, illness or environmental and lifestyle factors.
Some of the topics the programme covers include:
- Children’s sleep
- Diet and Exercise
- Sleep environments and routines
Before taking part in the mymenopause support programme I was feeling as though I was going mad! I was experiencing so many different symptoms that I never realised was part of the menopause and felt silly to go to my doctor about them. After reading the programme I was able to understand what was happening to my body and why and most importantly how to cope with it, I have made some life style changes and whilst I have not eradicated my symptoms I have greatly reduced them.
Very useful programme as it covers all aspects in an easy to understand format. It encourages you to ensure you are following all the helpful ideas.
I found alot of the information relevant to me and most other people. Most of it is common sense that you don't always think will actually make a difference, but if you stick to your routine it can really help you sleep.
Very useful programme full of ideas and information on subjects.
I found the mysleep support programme interesting and helpful for addressing my sleep issues,l learned new information about sleep.
It was, in the main, very interesting and informative. It provided new ideas for me to try and how to cope with problems suffered for many years. My sleep pattern is erratic at best snd due to lack of sleep, I spend most of my day walking around like a zombie, drowsy all the time, napping daily when I don't want to and am rarely able to concentrate. I find myself putting everything off until "tomorrow". At least now I have things to try to improve my quality of life.
I found the mysleep support programme very enlightening. I have learned a lot about what is influencing sleep patterns. The parts about snoring and breathing during sleep have made me very aware of my own problems. The bit about TV blue light is also very interesting
Mysleep support programme gives you an insight to what may be causing your sleep problems and solutions to try, that may help fix them. There is so much that can affect your quality os sleep so its worth looking into and finding the help you need.
some good advice without having to bother a doctor
The sleep support programme was extremely helpful. I'm now sleeping for several hours each night whereas before I was awake all night. I'd recommend it to anyone who has problems with sleep.
I have always struggled with sleep. Whether it be restlessness or my mental health even down to pain keeping me awake. My GP provided me with no information on how to deal with this and it has been affecting my general well-being. After following this programme and being educated and given the tools for information and things to do to help me sleep better I have seen a great improvement and even better I can refer back to what I have learned on the programme in my own time and put them into practice. I would recommend this programme to anyone struggling with any aspect of sleep it has helped me more than my own GP.
An informative journey through all issues sleep related providing useful and helpful facts, tips and guidance. The programme does well to navigate a whole host of sleep related topics and is drip fed in an easy to digest format over several weeks. Definitely worth subscribing to for anyone who struggles to sleep.
This was a very helpful program and I’m so glad I did it covered so many different topic gave clear information and where easy to understand.
It was good knowledge.