mysleep support programme
mysleep provides 12 weeks of dedicated support, sent to you by email in bite-size chunks. Every week there is a PDF for you to download or print containing practical information about all things relating to hair loss, written by talkhealth and medical experts.
Sleep is so important to our health, and we all appreciate the value of a good night’s sleep. Insomnia is the inability or difficulty in falling asleep or staying asleep for a long enough time to wake up feeling rested.
Sleep issues can affect anyone, with 1 in every 3 people in the UK living with sleep issues such as disturbed sleep or insomnia. Many of these sleep issues can be short term, due to stress, illness or environmental and lifestyle factors.
Some of the topics the programme covers include:
- Children’s sleep
- Diet and Exercise
- Sleep environments and routines
Sleep is vital to wellbeing and having had a child with sleep issues too it was taking over our lives. This programme enabled me to focus on key areas and have greater awareness of how to make key improvements. It can feel helpless but talkhealth was great.
Clear, informative and very helpful programme providing specific information to aid quality sleep.
This is useful to anyone that is experiencing problems for the first time and hasn't already gained the knowledge..
The mysleep support programme was very interesting and knowledgeable. I have made some changes and hope to continue to do so. I have still to complete the decluttering of my bedroom, but I am getting there. Anybody having sleep issues should do this course, it was very helpful.
As I suffer from multiple health conditions I found that the talkhealth mysleep support program helped me to help myself in getting a better nights sleep. It has loads of advice and topics that you can read to find information on many sleep problems and help too.
Gives a good guide to if it's sleep apnoea or not and what to expect at a sleep clinic.
Happy with this mysleep programme. I choose it because my sleep was awful in the last few years. This programme helped me with a lot of information about day routine and how I can improve it. Got a lot of useful tips and it helped me managed my day in a better side. Highly recommend it.
It was a useful programme. Although not all aspects were relevant to me, some parts were, especially the items on travel and sleep and back pain and sleep.
The support programme was brilliant and well detailed. It had tons of great tips and advice and I found it extremely beneficial to my lifestyle as it prompted me to take action and more care of my sleeping patterns and habits. I would definitely 100% recommend everyone who has any issues with their sleeping patterns to sign up for this program!!
The sleep programme provided a wealth of information and an improved sleep pattern and quality of sleep was achieved. It is great to wake up pain free and refreshed.
A very useful tool to help discover why you're not getting a good nights sleep. Some excellent tips and tricks to guide you on the journey to a truly restful sleep. Would highly recommend.
I found it helpful.
Excellent well worth reading, have learnt to relax before sleep, the right exercise, other forms of ways to help sleep.
The mysleep program is a must for anyone with sleep problems. Although the timing of this program was not the best I still found it very useful.
Great ideas helped me sleep better, knowing I was not the only person with this problem. Looking at all aspects of the problem diet/stress/etc that these all make sleep problems, this helped me to understand all things on a long list make a difference to our sleep. Explained in detail each one, things that I had not even thought might make a difference to sleep problems were discussed on here, well worth joining.