mysleep support programme
mysleep provides 12 weeks of dedicated support, sent to you by email in bite-size chunks. Every week there is a PDF for you to download or print containing practical information about all things relating to hair loss, written by talkhealth and medical experts.
Sleep is so important to our health, and we all appreciate the value of a good night’s sleep. Insomnia is the inability or difficulty in falling asleep or staying asleep for a long enough time to wake up feeling rested.
Sleep issues can affect anyone, with 1 in every 3 people in the UK living with sleep issues such as disturbed sleep or insomnia. Many of these sleep issues can be short term, due to stress, illness or environmental and lifestyle factors.
Some of the topics the programme covers include:
- Children’s sleep
- Diet and Exercise
- Sleep environments and routines
This was really helpful it made me think about my sleeping habits and helped to improve my sleep.
The programme helps if you have sleeping issues. I would highly recommend it's use to anybody who has such problems.
I would recommend anyone with any sleep issues fully completes this program and also realise that these problems are not unique and are common to many so you are not alone
Great support network for anyone struggling with sleep
This program has really helped me,it gave the information that i didnt know about and things i can try to see if it helped me. after reading what was sent i would talk about it with my friends,it told me many things i didnt know. Also got to talk to my doctor about it and it really opened my mind
A well thought out and professional programme that helps with simple hints and advice
If you are suffering with sleep problems don’t stress or worry seek professional help don’t be embarrassed lots of us suffer, sign up to a sleep programme it can really enlighten you with great help and guidance which is of great help
The mysleep support programme is great for those who are seeking to understand more about their sleep, how certain things such a diet and sleeping environment can affect our sleep and where to look for more information.
Very good sleeping program! I am a very light sleeper who wakes up at least 2-3 times at night for “noises” around me also I have a young boy too. The most helpful article was the sleeping environment, what to do what not. I feel like I sleep better now, not the best yet, but I’m working on it.
The sleep programme really showed me how the different things can contribute to a rubbish or good night's sleep. Like keeping your sleeping environment cool & making it a digital free zone. I found it very useful as since I was young I've struggled with my sleep as I've got older I am finding new ways that are improving my sleep all the time & this programme was one of them.
The mysleep programme was very helpful and gave me understanding and solutions I could use myself to try and help improve my sleeping
The my sleep support programme help me to look more deeply at my sleeping pattern and how I could improve this. It enabled me to look at the part of my life that could have been affecting my sleep without out me realising it. It allowed me me to adapt my routine and make small changes that made a difference and I would recommend this programme to others
The mysleep support programme help me to see where I could improve my sleep.
The mysleep programme has helped me get a straight nights sleep. It has been over 10 years since I’ve slept properly due to 24/7 recruitment work. But since learning about my sleeping patterns through my sleep I now unwind two hours before bedtime I will not eat after 6 pm I will not use my phone at least one hour before bedtime and I also have good posture when I sleep. I’m getting one hour sleep tonight at five I feel the best I’ve felt in a long time I highly recommend this company.
Very useful, covered aspects I had not thought of before, thank you