mysleep support programme
mysleep provides 12 weeks of dedicated support, sent to you by email in bite-size chunks. Every week there is a PDF for you to download or print containing practical information about all things relating to hair loss, written by talkhealth and medical experts.
Sleep is so important to our health, and we all appreciate the value of a good night’s sleep. Insomnia is the inability or difficulty in falling asleep or staying asleep for a long enough time to wake up feeling rested.
Sleep issues can affect anyone, with 1 in every 3 people in the UK living with sleep issues such as disturbed sleep or insomnia. Many of these sleep issues can be short term, due to stress, illness or environmental and lifestyle factors.
Some of the topics the programme covers include:
- Children’s sleep
- Diet and Exercise
- Sleep environments and routines
Interesting facts and useful information.
The mysleep program is extremely helpful for my lifestyle and sleeping pattern. In general, I am a night owl and wake up very late, also sometimes suffer from insomnia. This programme not only helped me to improve my sleeping habits but also provided very useful tips about maintaining the daily routine. The support programme gave a detailed overview and the keys to unlock a healthy and sound sleeping habit; simply brilliant and highly recommendable.
Whatever your home situation the support programme has help for you. Sleep is important so it's important to get help if you need it. This programme is simple to understand and very helpful. I particularly liked mental health as it was relevant to me but very useful.
Very useful as I hardly ever sleep well. I only get about 5 or 6 hours sleep if lucky, even slightest noise can wake me up.
Was very informative & insightful. Lots of tips about sleeping environments etc, sleep apnoea. Well presented articles & easy to read & glean the information.
mysleep support was somewhat useful, but some of the things they advise me to do I had already tried. It was still a useful read about other people going through some of the things which I go through.
Lots of really good impartial advice. Not all of it was relevant to me personally but I was able to focus on those particular aspects that affect me. Easy to access and clearly written. It brought together a lot of different problems associated with sleep all in one place and provided a list of additional sources of help and advice for specific sleep-related problems. It broke down the reasons affecting sleep quality and gave me confidence in tackling those that affect me.
I think that the mysleep support programme has helped me out so much in helping to sleep quicker, easier and better. I would recommend the programme to absolutely everyone, and I hope that the programme helps others out as much as me!
It's a good set of guidelines for you to build your own pattern of pre and post sleep and day to day activities, takes time but the things you're told and don't believe do work.
I would like to address how the mysleep support programme made a difference to me. It helped me a lot by improving my quality of sleep and to adjust my sleep habits that were wrong. My favourite was "Sleep Apnea and Snoring" because it helped my partner. I wish mysleep could make a big topic about "how Sleep deprivation can affect a new mother's physical and health", because I suffered a lot, doctors don't know what's going on, and I kept going to the hospital in a vicious endless cycle. Till I was able to sleep, that's when I felt well !!!
The programme helped me to increase my knowledge and i really appreciate the ideas to improve my quality of sleep.
I found it very helpful and I hope it improves my sleep.
Sleep is vital to wellbeing and having had a child with sleep issues too it was taking over our lives. This programme enabled me to focus on key areas and have greater awareness of how to make key improvements. It can feel helpless but talkhealth was great.
Clear, informative and very helpful programme providing specific information to aid quality sleep.
This is useful to anyone that is experiencing problems for the first time and hasn't already gained the knowledge..