mysleep support programme
mysleep provides 12 weeks of dedicated support, sent to you by email in bite-size chunks. Every week there is a PDF for you to download or print containing practical information about all things relating to hair loss, written by talkhealth and medical experts.
Sleep is so important to our health, and we all appreciate the value of a good night’s sleep. Insomnia is the inability or difficulty in falling asleep or staying asleep for a long enough time to wake up feeling rested.
Sleep issues can affect anyone, with 1 in every 3 people in the UK living with sleep issues such as disturbed sleep or insomnia. Many of these sleep issues can be short term, due to stress, illness or environmental and lifestyle factors.
Some of the topics the programme covers include:
- Children’s sleep
- Diet and Exercise
- Sleep environments and routines
A great program full of information and insights.
Quite a good programme although very little seems to help me with the issue.
The sleep support programme is very comprehensive in the issues covered. Some are more relevant to rather than others. For me, the main issue is discipline regarding setting a bedtime and observing it. Lockdown has also helped with this as strange as it may seem. Definitely a worthwhile exercise. Thank you.
It was really useful to read about the number of different things that could affect your sleep. The information meant there were lots of different things to try to improve my sleeping patterns.
This is an excellent programme for everyone to learn the things preventing us from having a good night sleep. The reasons we do not get a good night sleep from the temperature we keep our bedrooms to too much light. Aches and pains caused by the bed we sleep in , the bedding too little or too much. Our physical or our mental health the impact these things have on how well we sleep the quality or the quantity. The effects our digital gadgets including our phones and television has in disrupting our natural sleep cycle. Other problems with snoring and sleep apnoea sleep disorders. How work can affect your sleep and even diet and exercise. This is a great program and would recommend everyone to give it a try.
I've changed my mattress on my bed, I have new bedside lamp with lights for make me falling asleep in 6 min, I don’t eat now later then 19:30, I use lavender spray for my bedsheets. What can I say? It helped me a lot with everything my GP didn’t help with and also is easier than getting a GP appointment and just doing this program online was fantastic.
Very informative information about any and everything you would need to use to understand the reasons why you might have trouble with sleep.
The sleep support program is for anyone having trouble with various issues that prevent you from getting a good nights sleep. It allows you to open up your mind and look at the negatives and turn them into positives.
This just gave some helpful handy advice and tips on sleep and support. The service itself is free and easy to use.
A comprehensive series to help you sleep easier and for longer. Lots of tips and well worth subscribing. Bravo!
Very informative and well presented.
The mysleep support programme came in short, applicable chunks which gave me time to use the advice and think more about why my sleep had deteriorated so much. Every time, I picked up some hint or other that either was new to me or reminded me what I should be doing in preparation for bed. There was always information on where to get further help if needed.
Interesting facts and useful information.
The mysleep program is extremely helpful for my lifestyle and sleeping pattern. In general, I am a night owl and wake up very late, also sometimes suffer from insomnia. This programme not only helped me to improve my sleeping habits but also provided very useful tips about maintaining the daily routine. The support programme gave a detailed overview and the keys to unlock a healthy and sound sleeping habit; simply brilliant and highly recommendable.
Whatever your home situation the support programme has help for you. Sleep is important so it's important to get help if you need it. This programme is simple to understand and very helpful. I particularly liked mental health as it was relevant to me but very useful.