Tagged: 50+

Yoga and Lower Back Pain

4Jul

In a recent study published in the Annals of Internal Medicine, Boston Medical Center researchers found that yoga classes specifically designed for chronic lower back pain (my italics!) helped patients feel better. In light of this those with non-specific Lower … Continue reading

  

Tips for exercising safely in the sun

19Jun

Photo of sunny beach

Don’t use the sun as an excuse not to exercise but use these handy tips to ensure you stay healthy. 1)      Keep hydrated – make sure you have a water bottle with you and take sips during your session and … Continue reading

  

Just an hour a week….

15Jun

Photo of a weight, towel and bottle of water

New research has shown that just an hour a week of resistance exercise can lower the risk of metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar). You don’t have to leave your house … Continue reading

  

Do you feel to old to start exercising?

14Jan

post exercise

According to the findings of a study from the University of Dundee, published in the journal Age and Ageing, the most powerful ‘deterrent’ among the over-65s is a lack of interest, and disbelief that exercise can enhance and/or lengthen life. … Continue reading

  

Chichester Pilates Class: Core Pilates Review

2Mar

Core Pilates Firstly a mild correction, I was slightly misleading on Friday apparently it wasn’t a Fitness Pilates class it was Core Pilates. It was stated as Core Pilates on the timetable but there was no accompanying link to the … Continue reading

  

Out of my comfort zone: Fitness pilates

27Feb

fitness-pilates

Trying new things: Out of my comfort zone I am an advocate of finding the exercise that works for you, it may be running, lifting, swimming, cycling, circuits, chair based. Whatever gets you moving is what works. If possible throw … Continue reading

  

So now I can’t run!

3Feb

Knees - not my knees but I do have to massage them sometimes!

If you’ve stopped by my blog and read some of my posts, you’ll know I’m a runner. Or should I say I ‘WAS’ a runner. Running has been great for me in so many ways and quite a big part … Continue reading

  

Keeping it simple – Change4Life

5Jan

Eatwell plate, health, nutrition, paleo

Nutrition is a hot topic and people can, and do, spend hours arguing about the best way, the correct way, the healthiest way to eat and about how certain foods are evil and we should tax them (yes I’m looking … Continue reading

  

Choose a Mental Wellbeing resolution in 2015.

2Jan

mental wellbing

Last year when I wrote about New Year Resolutions it was about choosing a change that you wanted to make and not what you thought you should be doing What do you Want to Change?  This year I am going … Continue reading

  

No pudding until you have eaten your fruit and veg.

1Apr

Happy fruit and veg

The news today is full of the study that showed that the current government recommendation of 5 portions of fruit and vegetables may not be sufficient and that we should be aiming for 7+ (preferably made up of 5 vegetable … Continue reading

  

Never stop moving.

19Mar

“Life is like riding a bicycle. To keep your balance, you must keep moving” -Albert Einstein. So the government recommendations on exercise are as follows for the over 65s (taken from the NHS Choices page for Physical Activity guidelines for … Continue reading

  

A bit of fitspiration I found online…

6Mar

Do what you love.

Do what you love. Additionally WHO have updated their physical activity/exercise fact sheet which can be found here The post A bit of fitspiration I found online… appeared first on Whole Life Fitness. +363   

  

Whole Life Fitness on Facebook

4Feb

Hello, hope everyone is feeling happy and healthy today with at least 10 minutes of physical activity planned. Now the friendly reminder is over this is just a quick post to say that I have a facebook page which I … Continue reading

  

The health hazards of sitting

22Jan

I’ve added this to my news feed but I like it so much I’m going to repost it here so you all get to see it.. The Health Hazards of Sitting A tip to remind you to move more. The … Continue reading

  

Do you spend too much time sitting down?

15Jan

If so then here’s a great tip from one of the ladies who attends my Friday class. Set your alarm for every 30/45 minutes but, and this is the important bit, make sure you leave the alarm in another room … Continue reading

  

What do YOU want to change?

2Jan

So it’s the New Year and I’m a personal trainer so I’m going to talk all about resolutions and eating healthy and moving more. Nope. You get that in my blog the rest of the year. I’m not against resolutions, … Continue reading

  

23 and 1/2 hours: What is the single best thing we can do for our health?

16Dec

This is a visual lecture by Dr Mike Evans called 23 1/2 hours. If you have a spare 9 minutes and 18 seconds please watch it. The post 23 and 1/2 hours: What is the single best thing we can … Continue reading

  

Highest risk group for cardivascular disease was the metabolically unhealthy but normal weight participants

5Dec

As you may know there is  new research out which has caused the following headlines… “Being fit is no help if you’re fat as well: Scientists say healthy obesity does not exist”   Daily Mail, December 3 2013 “‘Healthy and overweight’ … Continue reading

  

Get Going Together

26Nov

Get Going Together is a health and wellbeing programme helping older people take part in physical activity. According to Age  UK (and me!) “Exercise brings physical and mental benefits and gives people the opportunity to socialise with others.”   It’s organised by Age … Continue reading

  

Winter warmer – Porridge

25Nov

Right I know I’m probably late to the party with this suggestion but the other week someone told me a new way to cook porridge and it’s DELICIOUS. It tastes like it has been made with cream and not semi-skimmed … Continue reading

  

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