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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: caffeine

Coffee, caffeine and the complexities of digestion.

15Dec

Struggling with sleep? Constantly wired? Have to dash to the toilet immediately after drinking your morning brew? It’s possible that coffee is causing these symptoms. The caffeine contained in coffee is a gastrointestinal stimulant, this means caffeine increases the contractions … Continue reading

  

How To Prevent Leaks When Suffering With Incontinence

15Mar

For those of you who suffer with incontinence, you are probably in need of some tips to prevent any embarrassing situations arising. Even though incontinence can’t be completely avoided, you can alleviate the symptoms through lifestyle changes. 1. Exercising One … Continue reading

  

Medical conditions related to restless legs

14Dec

Many of us have experienced itchy feet in a figurative sense, prompting us to up-sticks and travel, but around 1 in 10 people literally suffer with this and other symptoms of restless leg syndrome (RLS). This disorder can significantly impair … Continue reading

  

Why students should ditch the cola for water

10Aug

Last year I was in the final year of my education journey, a third year university student with a healthy (yes really!) diet, but a seriously bad diet cola addiction! Most days I would be cracking open a can before … Continue reading

  

Is your bed giving you a good night’s sleep?

26Mar

woman extending hand to alarm clock yawning lies in bed

Sleep is an important part of our overall health and well-being. Without enough sleep we can be grumpy and irritable, find it hard to concentrate during the day, and will often suffer with other health issues such as headaches, back … Continue reading

  

Mum to be? Watch out for high street coffee!

1Dec

Pregnant women, liver disease sufferers and children could be at risk from drinking coffee from some high street coffee shops. An analysis of espresso’s in 20 coffee shops found that the amount of caffeine varied greatly between shops. The strongest coffee … Continue reading