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Tagged: couch to 5k

Halfway Through Couch to 5K

3Mar

choices-logo

This week sees the start of Week 6 of the Couch to 5K course I am running for Sherfield Park Runners. Of those who started the course initially we have 17 stalwarts who are working really hard and are dedicated … Continue reading

  

Week 2 – Couch to 5k

6Feb

whistle

Last night we held the second session of our Sherfield Park Runners Couch to 5k course (or C25K for short). But before I give you an update on how last night went, I need to tell you about the hard … Continue reading

  

Week 1 – Couch to 5k

30Jan

couch to 5k beginners running course

Last night, on behalf of Sherfield Park Runners, I ran the first ever session of our beginners’ running course – Couch to 5k. Over the next 9 weeks I will be taking people who have never run before through a … Continue reading

  

Running – Couch to 5k

20Jan

Basingstoke Half Marathon_sml

It’s been quite a while since my last blog post but I’ve lots to say about my running and the running club I co-founded in April last year – Sherfield Park Runners! In October, I completed my third ever half … Continue reading