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Tagged: Fish

Cod with caper and olive sauce

27Mar

DSCF2703 (3)

Flavourings such as capers can be included on the Low Fodmap diet and are especially important when onion and garlic are not available in the range of flavours that can be used to develop dishes. Capers are a delicate taste … Continue reading

  

Low FODMAP fishcakes

5Jun

fish friday

Ingredients 1) Tartar Sauce 50 g Gherkin 2 teaspoons of capers 3 tablespoons low-fat mayonnaise 5 g flat leaf parsley 2) 300 g white fish 650 g new potatoes 9 g fresh turmeric 2 teaspoons of cumin 1 tablespoon garlic … Continue reading

  

It’s a FODMAP free fishy friday

9Nov

fish friday

Do you eat fish on Friday? Do you know where this tradition came from? I think one of the most comforting foods during dank winter days is fish pie. It is warming, comforting and can be a really healthy option … Continue reading