Blog

rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: LOW FODMAP

The Perfect Watercress Soup – low FODMAP

6Oct

Watercress soup is sublime and tradition in our household means that we have it as a starter every Christmas. I have considered the fact that we can’t use onion – the complete taste profile onion gives to the dish – … Continue reading

  

Vegan ‘chicken’ and pumpkin couscous – low fodmap

15Sep

An autumn favourite is pumpkin and numerous varieties can be found. When I was young pumpkin in the UK was unheard of – in fact we used to make Halloween lanterns with a swede! That certainly was a recipe for … Continue reading

  

A nice cup of tea

11Aug

There is nothing more quintessentially English than a nice cup of tea. We debate the nuances of how to make it properly – milk before the tea or after, warm the pot before adding the hot water and tea or … Continue reading

  

Low-FODMAP

28May

  “Mindful eating is eating with intention while paying attention.” – Katie Konersman RD, CDE  If you are present in the digestive health community or simply into diets, you might have heard of something called the Low-FODMAP Diet. The diets abbreviation … Continue reading

  

Orecchiette con Cima de rape – Low FODMAP

6May

This recipe was in a newspaper supplement but wasn’t really Low FODMAP friendly so I decided to give it an update and make it suitable for those with food intolerances. It is a traditional Puglian recipe using broccoli tops (Cima … Continue reading

  

Lemon – Low FODMAP

7Mar

http://www.compoundchem.com The words of the song the Lemon Tree, the words are undeniable “Lemon tree very pretty, and the lemon flower is sweet, but the fruit of the poor lemon is impossible to eat.” Many people with gastro-oesophageal reflux (GORD) … Continue reading

  

Broccoli

13Jan

Broccoli is a newer addition to the low fodmap family – although particular attention needs to be made concerning which parts are low fodmap. Growing conditions and plant storage of FODMAPs affects the fodmap content of foods. A good example … Continue reading

  

The Aubergine

1Jan

Aubergines have to be my favourite vegetable. I love that they marry well with other vegetables such as tomato and potato. They have a velvety texture and a creamy taste and more than earn their title as the vegetarian steak. … Continue reading

  

An alternative low fodmap Christmas cake

20Dec

If you have fructose malabsorption and/or fructans malabsorption and you are really missing a Christmas celebration cake – look no further. Christmas cake is exceptional – like the Wedding cake, but in recent years the heavy fruit cake has gone … Continue reading

  

Meat free Sausages – Low fodmap

2Dec

This recipe was devised as a result of trying to find low fodmap meat-free sausages and failing to find a suitable option easily. They are very tasty – although they do not taste the same as standard sausages – perhaps … Continue reading

  

IBS digestive distress – is there a problem with bread?

31Mar

The-Chemistry-of-Bread-Making

Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel … Continue reading

  

Is ginger useful for treating IBS?

25Feb

Chemistry-of-Ginger-1024x724

http://www.compoundchem.com/2014/11/27/ginger/ The next ingredient to be reviewed is ginger. Ginger has many studies into it’s use to treat vomiting in pregnancy and to treat nausea during treatments such as chemotherapy or reducing sickness after surgery. Ginger has a long history … Continue reading

  

Chicken goujons – low fodmap

18Feb

OLYMPUS DIGITAL CAMERA

What are goujons? They are small chicken fillets that are coated in breadcrumbs. They are fairly easy to make using gluten free breadcrumbs but it is important to use the correct ones for the low fodmap diet. Clearspring rice crumbs … Continue reading

  

Italian meatballs with Fodmapped sauce – a review.

17Feb

OLYMPUS DIGITAL CAMERA

I have purchased some Fodmapped sauces and soups to try, so I thought I would give you the low down. I bought them through the IBS Network website so that they would benefit from the purchase – were you aware … Continue reading

  

Turmeric – medical jack-of-all trades, or just great curry ingredient?

7Jan

Chemistry-of-Turmeric

http://www.compoundchem.com/ Turmeric is a wonderful ingredient to add to a curry – it also has been exalted as a wonder food with lot’s of great benefits for health. Some of the more pervasive anecdotes with regards to turmerics ‘heath benefits’ … Continue reading

  

Celebration trifle – low fodmap

31Dec

OLYMPUS DIGITAL CAMERA

It’s New Years eve and if you want a celebration dessert that can help people following a low fodmap diet but is also tasty for all your New Years Day party guests, this is ideal – it is made with … Continue reading

  

Mini chocolate orange panettone – low fodmap

16Dec

OLYMPUS DIGITAL CAMERA

This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on … Continue reading

  

IBS – dietary advice to calm your gut – book

22Nov

Our new book IBS dietary advice to calm your gut was published last week. We wrote the book to provide information about diet and living well with IBS.  [Look at talkhealth‘s freebies page with a chance to win a copy … Continue reading

  

Jeweled Koshari – low fodmap

12Nov

OLYMPUS DIGITAL CAMERA

Koshari is a dish served in Egypt and usually has plenty of fried onions on the top and pulses mixed in the rice/pasta blend and added as a topping. Obviously the onion is a no-go for low fodmap diets, but … Continue reading

  

Spaghetti Cabonara -low fodmap

11Nov

OLYMPUS DIGITAL CAMERA

Whilst reading the Guardian newspaper recipe booklet this weekend I decided to have a go at one of the recipes in the pasta special and reduce the parmesan and low fodmap modify it. OK – this recipe scared me, adding … Continue reading

  

Next page →