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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: lowfodmap

Pumpkin gnocchi and sage butter

13Oct

I have been thinking about Halloween recipes this weekend – this is likely to be the last one I post this year. I adore gnocchi but I do find it very filling. It is a dish for a day where … Continue reading

  

Oyster Mushrooms – A Umami Low Fodmap Option for IBS

8Sep

It is autumn and the evenings are becoming darker. It is the season for mushrooms and many people really miss mushrooms when following the low fodmap diet. But if you are following the Kings College Low FODMAP diet oyster mushrooms … Continue reading

  

Chestnut, carrot & celeriac soup – low fodmap Christmas recipes

2Dec

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Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the … Continue reading

  

Chocolate coated peppermint snow peaks – low fodmap Christmas recipes

24Nov

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Just the ticket for giving out to friends who come caroling. Ingredients 4 egg whites 200g castor sugar Pinch of cream of tartar 400g of mint dark chocolate 3-4 drops of peppermint flavouring. Method Add the egg whites to a … Continue reading

  

Chive salad – for low fodmapers missing onion.

13Jun

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This salad has onion flavour as it’s base and uses chives to achieve this. It can be made without the chive flowers but if you can get them they do make a really pretty addition to this dish. I am … Continue reading

  

Peppered leaf salad with prosciutto and berries – low fodmap

27May

On the theme of salads again here is a lovely refreshing peppery salad. Watercress is suitable for the low fodmap diet according to the Monash App and I love it’s hot taste. I also added a few mint tips and … Continue reading

  

Chicken, chard and pine nut conchiglie pasta – low fodmap

15Apr

I adore chard – it is so pretty and very tasty. I have not been able to source a regular supply of it, perhaps because it may be a seasonal leaf. I was surprised and very pleased to find it … Continue reading

  

Easter chocolate orange cake treat – low fodmap

12Apr

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Ingredients Cake 150g self raising gluten free flour 150g margarine 150g golden castor sugar Grated rind of 1 orange Juice of half an orange 2 eggs 15g cocoa powder (check gluten free if needed) 1 teaspoon of gluten free baking … Continue reading

  

Christmas bread & butter pudding low fodmap

20Nov

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Yes it’s still November and thoughts are turning to Christmas. I apologize now for posting this recipe but you do need to be planning and perhaps trialing recipes before the big day so here is one for consideration. Bread and … Continue reading

  

Hot roasted vegetables

30Oct

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I adore roasted vegetables – I have said this before but I can’t get enough of them at the moment. These choices are low fodmap and packed with fibre, really filling and comforting. The spice mix I chose to use … Continue reading

  

Hot roasted vegetables

30Oct

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I adore roasted vegetables – I have said this before but I can’t get enough of them at the moment. These choices are low fodmap and packed with fibre, really filling and comforting. The spice mix I chose to use … Continue reading