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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: weight training

Superset training – how to implement them and when is best to do so

6Feb

I am going to give my views on how best to implement agonist-antagonist paired set training and their benefits over traditional set training based on my own experience of training myself and others as well as a recent review was … Continue reading

  

Need to lose weight ASAP!

20May

I’ve just had a Facebook message asking me for help, looking for a gym, as they “need to lose weight ASAP” Here is my response: “Here’s some free advice that most people pay for, so I’ll keep it simple and … Continue reading