The festive season is known for rich foods, good wines and plenty of socialising. While the run-up to Christmas might be a little different this year, one thing’s bound to be the same: acid reflux. All that heavy grub and booze can play havoc on our digestive systems at the best of time - let alone those of us with GERD. 

But there are things we can do to limit the reflux flames. We hosted a webinar on the subject with the fantastic consulting medical herbalist Anita Ralph and she explains how we can self-manage reflux issues and tips for surviving the festive season. 

In this webinar, we cover:

• Why reflux happens
• How to self-manage symptoms
• Common triggers
• Medicinal plants associated with soothing reflux