Search found 2 matches

Search found 2 matches

Search found 2 matches
by mirnalini
Tue Apr 07, 2020 3:23 pm
Forum: general health discussion
Topic: Health & Fitness
Replies: 25
Views: 9070

Re: Health & Fitness

Thanks for sharing the information. Yes, exercise helps you to keep your all body parts safe and healthy. And heart health, you can do cardiovascular exercise that will provide strength to your heart. Some of the major benefits of doing cardio vascular exercise are: Decrease the risk of heart diseas...
by mirnalini
Tue Dec 24, 2019 11:19 am
Forum: mental well-being
Topic: Lack Of Sleep
Replies: 8
Views: 6672

Re: Lack Of Sleep

Hey. This is a great post - so clear and so easy to follow. Lack of sleep or stay up for a long time will be very dangerous and, it will trigger a lot of serious problems for your body. I hope you could read below the danger caused by lacking sleep, make sure you have enough sleep time.
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