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- Wed Dec 04, 2019 5:43 pm
- Forum: overweight
- Topic: Loose weight with minimum effort
- Replies: 16
- Views: 22870
Re: Loose weight with minimum effort
As a doctor, meal portion and have some healthy snacks during the day.
And SPORT of course. Without sport it will be extreamly hard. Go to the gym or search some training programs.
Good luck
And SPORT of course. Without sport it will be extreamly hard. Go to the gym or search some training programs.
Good luck