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- Thu Jan 23, 2020 2:03 pm
- Forum: breast problems
- Topic: Foods to eat while breastfeeding to increase milk supply
- Replies: 5
- Views: 12498
Re: Foods to eat while breastfeeding to increase milk supply
It's extremely important to drink plenty of water. Water helps in increasing the milk supply. Have 3 litres of water per day and eat healthy food. I discovered that skin-on-skin contact is also extremely important. My little one slept right next to our bed in his bassinet so it was pretty easy to ta...