Search found 3 matches

Search found 3 matches
by Monika Mateja
Fri Feb 07, 2020 11:30 pm
Forum: Healthy eating
Topic: Foods to help anxiety
Replies: 2
Views: 1039

Re: Foods to help anxiety

Hi Steve, Loads of good advice by Lisa. I would also look into gut health and fermented food and some probiotics. We also talk about gut-brain connection and focus should be on anti-inflammatory diet. A lot of lovely plants, pulses, and whole grains and superfoods such as ginger and turmeric. Add pr...
by Monika Mateja
Fri Feb 07, 2020 11:16 pm
Forum: Fatigue/energy
Topic: Feeling lethargic
Replies: 1
Views: 835

Re: Feeling lethargic

Hi Penny, Yes, this could be due to sugar and the energy rollercoaster it causes. As well as coffee. Both give us short energy boost, however, later on, we crush as there may be little nutritional value in food you eat to sustain stable energy. I definitely would increase the protein intake as well ...
by Monika Mateja
Mon Feb 03, 2020 3:59 pm
Forum: general discussions about weight issues
Topic: Loss weight
Replies: 11
Views: 11967

Re: Loss weight

Losing weight is one of the most life changing decisions and should be well considered in terms of the approach and your big WHY behind losing weight so that any healthy habits you create can stick and you keep your weight off forever. There are a lot of resources nowadays but I would go down the ro...
Search found 3 matches