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- Sun Mar 08, 2020 4:26 pm
- Forum: general health discussion
- Topic: yoga at home!
- Replies: 63
- Views: 85186
Re: yoga at home!
Hi Guys, Firstly, totally agree Yoga is great. Have been doing it for years and can see a lot of difference, even to my skin funnily enough. My upper arms have got a nice shape to them now as well as I enjoy doing Surya Namaskara as well as the breathing exercises. You cannot underestimate the power...