There have been some studies that show that people who do not get an adequate amount of sleep at night feel hungrier than normal. It increases their appetite. This perhaps occurs due to the effect of deepsleep on hunger-related hormones, including ghrelin and leptin. Levels of ghrelin increase when ...

If you want to lose your excess unhealthy weight and have been trying to do it for some time without much success, it might be because you are not getting enough sleep. For weight loss, the proper amount of sleep is as important as having a healthy diet and regular exercise. Poor Sleep is one of the...