Can bad sleeping be in the genes? Myself, my brother, my mum and at least 3 of my 4 children have difficulty sleeping. I know for myself and my brother life events may play a part in this but for so many of my bloodline to have issues with sleeping, surely this must be more than a coincidence. I kno...

What do you recommend for those of us who can’t exercise. I have degenerative disc disease and so use a wheelchair as walking is so painful. I was diagnosed with arthritis in my hips just over a year ago and was given a steroid injection into the most painful hip. I can get another and an infant ove...