Search found 5 matches

Search found 5 matches
by letshope
Wed Aug 05, 2020 3:07 pm
Forum: general discussion around scars & wounds
Topic: Extreme depression
Replies: 5
Views: 6487

Re: Extreme depression

oh and I also wanted to add scar removal is an option too and also therapy maybe at your school is being offered as well..
by letshope
Wed Aug 05, 2020 3:05 pm
Forum: general discussion around scars & wounds
Topic: Extreme depression
Replies: 5
Views: 6487

Re: Extreme depression

hi arabgirl i picked at my skin my whole life and now I have large and visible scar tissue from where I used to scratch/pick -pretty much all up my legs which makes me upset looking into the mirror. I also failed to find understanding from my family who said once my problem was "attention-seeki...
by letshope
Wed Aug 05, 2020 2:55 pm
Forum: mental well-being
Topic: Best Tips to Reduce Depression and Anxiety
Replies: 17
Views: 15878

Re: Best Tips to Reduce Depression and Anxiety

i found writing all of it down helped me and also trying to find a purpose that I could fill my days achieving or a hobby that takes up a lot of time too. At the beginning it's sort of distraction but after a while (for me anyway) it feels like its replaced the old thing
by letshope
Wed Aug 05, 2020 2:49 pm
Forum: mental well-being
Topic: Treating anxiety and becoming mentally strong
Replies: 2
Views: 7232

Re: Treating anxiety and becoming mentally strong

another thing that helped me a lot was writing all of it out too!
by letshope
Wed Aug 05, 2020 2:47 pm
Forum: mental well-being
Topic: A friend with depression
Replies: 5
Views: 6566

Re: A friend with depression

hey i have never tried a gong therapy session or anything but I think the way you are continuing to support your friend is awesome... I think that's the best thing that anyone could do! If she ends up trying it I wonder how it'll go (sorry this isn't more helpful)
Search found 5 matches