Search found 5 matches
- Fri Mar 19, 2021 8:11 am
- Forum: overweight
- Topic: Loose weight with minimum effort
- Replies: 16
- Views: 22905
Re: Loose weight with minimum effort
Good post, it will always be relevant. It's a shame that people don't realize that their waste of energy is a waste of fat. The deficit will help get rid of the extra weight, but it is just as important to love yourself and accept yourself. Thank you!
- Fri Mar 05, 2021 8:26 am
- Forum: general discussions about weight issues
- Topic: Loss weight
- Replies: 11
- Views: 24778
Re: Loss weight
Thanks for your post! I've read a lot of information about people losing weight quickly, but it's dangerous to their health. I watch my calories, how much protein, fat, and carbs I eat. Also exercise and lots of activity a day. It's a good option.
- Thu Mar 04, 2021 8:28 am
- Forum: general discussions about weight issues
- Topic: how do you lose weight?
- Replies: 56
- Views: 78918
Re: how do you lose weight?
I use special calorie-counting apps. It's more convenient than counting by hand. I also watch my water balance, try not to eat sugar and less fried food. Even though it's hard, I know it's better.
- Thu Mar 04, 2021 8:18 am
- Forum: general discussions about weight issues
- Topic: Loss weight
- Replies: 11
- Views: 24778
Re: Loss weight
The best way to lose weight is to watch your calorie deficit and exercise. Also watch your balance of fats, proteins, and carbohydrates. Keto is not suitable for everyone, it is better to look at what is best for you.
- Mon Feb 15, 2021 3:43 pm
- Forum: general discussions about weight issues
- Topic: how do you lose weight?
- Replies: 56
- Views: 78918
Re: how do you lose weight?
Hello! There is no quick wat that won't harm your health. You need to first count your calorie deficit, exercise, and add activity every day. That way you will lose weight and then you can gain muscle mass.