Can you explain to me what these "markers" are and what is their significance? What numbers should they ideally be? Zero perhaps? I feel very confused about this and didn't ask the oncologist the right questions when I saw her. Is it bad if they are high, or only if they are going up? Than...

I've suffered from lower back pain for many years, but was never that bothersome. It has got steadily worse over the last 3-4 years however I am able to manage it with a combination of OTC pain relief and yoga. I also suffer from RLS which started off mildy (itching feeling) but for the last year or...

No- have you looked into this any more?

did this get better with taking magnesium, is restless legs a magnesium deficiency? I am interested to know more.

I will try this- what tape do you use?

I've read a couple of articles recommending the Bowen Technique for back pain. Has anyone tried this complementary therapy?

Although I don't have serious back pain, my little niggles seem to be getting worse and are extending into my neck and hands. I suspect it may be that I'm sitting at my computer poorly? Does anyone else suffer from bad posture and if so how do I go about correcting it? I'm concerned that if I don't ...

Hi there. I've suffered with niggling lower back pain for years. I'm sure having 2 children has made it worse. I try not to take pain killers and when I saw my GP, he referred me to a physio who has given me some exercises to try and strengthen it. Maybe this might be worth looking into?