Hey there, Your problem may be related to the quality of your gut microbiome which has been depleted in prison. In this case, the answer lies in a diversified diet rich in pre and probiotics rather than a drastic reduction in the number of calories consumed. When we focus solely on reducing the numb...

Hey there, I saw that you mentioned losing 52 kg in just 8 months, which is an incredible accomplishment! However, I wanted to share some information that I came across about the potential risks associated with rapid weight loss. Studies have shown that low-calorie diets that lead to rapid weight lo...

Hey everyone, if you're looking to lose weight and improve your overall health, I highly recommend working with a nutrition coach who can help you develop a personalized plan that fits your needs and goals. A nutrition coach can provide guidance on healthy eating habits, meal planning, and developin...

Hey everyone, I would like to complete the comment I have seen above: “Calories taken in < Calories burned out. That is the standard rule. But, Diet plays a pivotal role. Nutrition is the one that does 70% of the job” While many of us may focus solely on restricting calories to achieve weight loss, ...

Hey everyone, I wanted to share some information about fat burners. While they may provide short-term benefits, their long-term impact on health is not well understood and may be associated with negative consequences. Some fat burners contain ingredients that can be harmful to the heart and liver, a...