Search found 3 matches
- Thu Jun 13, 2013 7:44 am
- Forum: general discussions about weight issues
- Topic: HOW TO BE SLIM WITHOUT BEING FAT?
- Replies: 1
- Views: 2296
Re: HOW TO BE SLIM WITHOUT BEING FAT?
I do agree with you, the best and simplest way to weight loss is eating good diet and regular exercise. This is a gradual process, don't aspect quick results and never give up. Eat clean, natural and unprocessed diet and drink more water. Green tea is also helpful. Cardio workout good for weight los...
- Thu Jun 13, 2013 7:24 am
- Forum: general discussions about weight issues
- Topic: obese and health issues
- Replies: 7
- Views: 8415
Re: obese and health issues
I think you need a good personal trainer who can suggest you right diet plan and workout that you deserve. Just keep your motivation high, you can loss weight and maintain your fitness through eating balance diet and regular exercise.
- Wed Jun 12, 2013 9:29 am
- Forum: general discussions about weight issues
- Topic: Understanding Weight Loss
- Replies: 3
- Views: 5607
Re: Understanding Weight Loss
Good post, understanding weight loss is so important for its solution. Weight loss is just burning more calories as compared to eat. Do exercise and healthy diet plan are best tools to maintain body weight.