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by johnchisholm
Sun Aug 18, 2013 10:57 am
Forum: physical activity & exercise
Topic: How to combine GET with daily physical activities
Replies: 1
Views: 2446

How to combine GET with daily physical activities

In a graded exercise programme, you're supposed to increase duration or intensity by only small amounts to avoid setbacks. This may be fairly easy to control during exercise but how do you fit in other physical activity during the day, which is often much less easy to control? I've used GET to help ...
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