Search found 3 matches

Search found 3 matches
by Sustainably Yours
Wed Aug 14, 2013 6:31 pm
Forum: physical activity & exercise
Topic: GET - useful or risky?
Replies: 40
Views: 20788

Re: GET - useful or risky?

Hi Faddy1024 I have heard similar from other people as your experience of GET, or just pushy doctors advising you to walk a bit more each day etc (or telling your partner of loved ones that you need to walk about more, get out more, do some exercise - yes behind my back and against medical ethics to...
by Sustainably Yours
Wed Aug 14, 2013 4:40 pm
Forum: physical activity & exercise
Topic: GET - useful or risky?
Replies: 40
Views: 20788

Re: GET - useful or risky?

Hi onrecovery ' I'm now walking 16 minutes every day, and have had no adverse effects. ' brilliant, so pleased for you. Yes you need to adjust to your bodies capabilities, and increase carefully. My general adage with my ME that gets me through a lot is, - half everything I plan to do by half, - bre...
by Sustainably Yours
Wed Aug 14, 2013 3:58 pm
Forum: physical activity & exercise
Topic: GET - useful or risky?
Replies: 40
Views: 20788

Re: GET - useful or risky?

Graded Exercise Therapy (GET); My daily amount of physical movement and activity varies, and if I do have to use my brain to work things out, like cooking, traveling arrangements, at work etc, then I need to reduce my physical activity to be able to do these things well and safely . All of us with ...
Search found 3 matches