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- Tue Jan 21, 2014 3:15 pm
- Forum: diets & dieting
- Topic: Help.
- Replies: 2
- Views: 3611
Help.
Hi
I've been told that I'm overweight with a BMI of 28 but I was also told I need to also eat more because I tend not to eat much (On an average day I'll have a few drinks of coffee,toast and a meal at night time) How can I bring more variety to my diet whilst losing weight.
I've been told that I'm overweight with a BMI of 28 but I was also told I need to also eat more because I tend not to eat much (On an average day I'll have a few drinks of coffee,toast and a meal at night time) How can I bring more variety to my diet whilst losing weight.