Have you tried keeping a mood diary to work out when you are feeling anxious and the kind of triggers that cause you to feel it? This could be helpful in understanding what it is that you need to change and could also help you to understand some of the areas that you need to change suggested by Wend...

Hi, Sounds like you have had some tough times with your anxieties. There is a service across the whole of the uk that can help with most anxiety disorders including social anxiety, OCD and emetaphobia. Visit http://www.iapt.nhs.uk for a list of local services which can be access often through self r...

Anti depressant medication such at selective serotonin reuptake inhibitors or SSRIs like Citalopram, Sertraline and Fluxotine are all indicated as first choice for the treatment of moderate to severe depression. As part of their course of action they will make you feel ill for up to a maximum or 4-6...

The national institute for health and clinical excellence (NICE) which provides the evidence for us on how to advise individuals on medication, would suggest that no natural remedies are recommended for the treatment of depression and discourage GPs and health professionals from giving advice on the...

Visit your gp or go to the www.iapt.nhs.uk site to look at the difference symptoms of depression and services specifically designed the one in four people that are just like you. It is suggested that if you are having symptoms more often that not in two weeks that you may have problems with low mood...

Hi Adam is right your gp will be able to provide you with the right advice. Although cognitive behavioural therapy is now delivered all across the uk by the improving access to psychological therapies services try visiting www.iapt.nhs.uk where they have the list of all uk services. Most services of...

For some practical tips for anger and frustration management try having a think about what it is that actually pushes your buttons at work? Is it a certain type of sale, person or thing? Are there times of day that are worse or better? Once we work out the different triggers for your frustration it ...

Try as suggested visiting your gp or if you are not to sure and want to know more about what's available try going to www.iapt.nhs.uk. Improving Access to Psychological Therapies is a government service provided across the uk to offer help for those who are stressed anxious or depressed. the site wi...

The NHS amongst other business' provide staff feedback questionnaires to combat this sort of bullying, they are often anonymous and sent out quarterly or monthly in some places. I would suggest if you feel you are being subject to such pressure and institutional bullying that you investigate the hum...