Search found 26 matches
- Thu Nov 27, 2014 4:41 am
- Forum: general discussions about weight issues
- Topic: Weight loss help!
- Replies: 7
- Views: 10896
Re: Weight loss help!
Permanent weight loss takes time and effort and a lifelong commitment. The healthiest way to lose weight fast should be based on the same principles as a long term healthy diet. The simple combination of eating less and exercising more really is the best for short and long term weight loss. To achie...
- Thu Nov 27, 2014 4:28 am
- Forum: general discussions about weight issues
- Topic: Fat loss
- Replies: 8
- Views: 16058
Re: Fat loss
There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. Vigorous exercise trims all your fat, including belly fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breath...
- Thu Nov 27, 2014 4:22 am
- Forum: general discussions about weight issues
- Topic: Diet control
- Replies: 14
- Views: 33517
Re: Diet control
You can have a natural diet control. Here are some simple method to trick your mind and say that you're full. Drink plenty of water. When your stomach is full of water, it stops sending signals to your brain that it wants food. Get some rest. Start sniffing. Suppressing your appetite is all about tr...
- Wed Nov 19, 2014 7:26 am
- Forum: general discussions about weight issues
- Topic: No weight loss
- Replies: 14
- Views: 24698
Re: No weight loss
Try to have a work out plan. Set a single goal and get started and stick with it for a few weeks. There's no need to commit and try to a 2 hour daily workout, just start with ten minutes of brisk walking and go from there. Just make sure to keep moving always. You have to eat fewer calories than you...
- Mon Nov 10, 2014 8:39 am
- Forum: general discussions about weight issues
- Topic: Down and overweight
- Replies: 12
- Views: 13738
Re: Down and overweight
You can set a goal for yourself and have an inspiration that will motivate you to achieve that goal. Staying positive during your weight loss is one of the most important fact to achieve your goal.Take a look at some good eating habits to help you get fit. Watching your calorie intake and regular ex...
- Mon Nov 10, 2014 8:32 am
- Forum: general discussions about weight issues
- Topic: obese and health issues
- Replies: 7
- Views: 8412
Re: obese and health issues
You can set a realistic goal for yourself and have an inspiration that will motivate you to achieve that goal. Keep your motivation high and keep a healthier lifestyle. Follow a healthy eating plan. Watch your calorie intake. Be active and make to exercise regularly. Reduce screen time. And, keep tr...
- Mon Nov 10, 2014 8:22 am
- Forum: general discussions about weight issues
- Topic: weight advice needed
- Replies: 6
- Views: 9700
Re: weight advice needed
Hi tanyalorraine :) You've achieve losing weight before before and I believe that you can lose it again. Try improving your lifestyle to a healthier one. Incorporate fruits and vegetables in your diet. Watch your calorie intake and drink plenty of water. It also important to keep a regular physical ...
- Fri Nov 07, 2014 8:50 am
- Forum: general discussions about weight issues
- Topic: Cant lose weight despite tablets!
- Replies: 9
- Views: 9601
Re: Cant lose weight despite tablets!
Since you're working out vigorously and going on a really low cut maybe your metabolism has been affected. Keep your chill. Practice good eating habits and have a regular physical activity.
- Fri Nov 07, 2014 8:34 am
- Forum: general discussions about weight issues
- Topic: Losing Love Handles By Drinking Water - Lose Your Love Handl
- Replies: 7
- Views: 8138
Re: Losing Love Handles By Drinking Water - Lose Your Love H
Water is indeed perfect beverage choice for losing love handles. To further reduce it, add a squeeze of fresh lemon to your water. It aids in proper digestion, flushing waste toxins through the body and reducing waistline fat.
- Fri Nov 07, 2014 8:26 am
- Forum: general discussions about weight issues
- Topic: Understanding Weight Loss
- Replies: 3
- Views: 5601
Re: Understanding Weight Loss
Weight loss incorporates good nutrition habits, behavioral changes, and physical activity. Being aware of your calorie intake and a balanced diet supplies the nutrients in your body is one of the first steps on the path to weight control.