Hello Larkie regarding your supplements, I have a base set of them that I take everyday. and these work for me, I hope they can help you. I am happy to hear you are drinking water daily, keep on the journal too, do not focus only on food in your journal, make notes on all products you use like soap,...

a lot of the treatments with western doctors was prednisone pills and cortisone cream ( both with awful side affects) with the Chinese medicine it was drinking a lot of awful tasting teas. you need to start a journal and write in it daily this will help you tweak your diet. this is what I did below ...

Hi
I too went through the same thing with the depression, it was hard as you well know. Thanks to the support of my family. I got through it.

I suggest drinking a lot of water with a slice of lemon, sounds too simple but is extremely beneficial for you.

Hello larkie11 I have read your post and I have a few points that really worked for me. But before I do I want to let you know how similar we are in our thoughts on treatment for eczema. Firstly, I too am tried of all the western doctors giving out steroid creams and pills with no alternative. I too...