I wake up a couple of times during the night always around the same times (within 5-10mins). Sometimes I go back to sleep, or visit the loo, then go back to sleep. Sometimes thoughts creep in my head, and I can't go back to sleep. I generally go to bed about 10-10.30, and wake sometimes around 1am, ...

I have a Red mark on my cheek. I went to my Dr and was referred to a skin specialist. He said it was nothing to worry about, but I can't remember what he said was. It changes a lot, and sometimes it's worse than at other times, and sometimes it spreads a bit, and seems to change. It is flat, not rai...