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by nancywhite
Thu Mar 03, 2016 10:09 am
Forum: mental well-being
Topic: Lack Of Sleep
Replies: 8
Views: 6671

Re: Lack Of Sleep

First and foremost importance is to set a sleep schedule for you. Restrict yourself to the bedtime daily on the same time for every day. This will help you to wake up on the same time in the morning. Even on weekends flow the sleep routine or otherwise you will be suffering from the sleep pangs.
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