Hi folks, I got the diagnosis having a HI (histamine intolerance) 3 years ago. It was very hard for me because I could'nt eat certain kind of vegetables and stuff like that. Sometimes it was so hard I could'nt eat sth except of rice. I always had this weird headache and didn't know whats going on. ...

Hey everyone,I want to improve my muscle growth. But I don’t have any kind of knowledge about whey proteins is actually work or not which is best? which whey protein should I take ?I never had been get it before and how can I be sure which one is good and will not side effect if someone can suggest...