Search found 10 matches
- Fri May 25, 2018 4:03 pm
- Forum: general discussions about weight issues
- Topic: How do I gain weight?
- Replies: 4
- Views: 5104
Re: How do I gain weight?
Hey walter do not get disheartened. You must try consuming foods with high carbs that add weight naturally. Do not eat empty carbs such as sugar though. Do not take any pills for this and do it in a steady and organic fashion. These things take time but prove to be more effective and healthier in th...
- Fri May 25, 2018 4:00 pm
- Forum: general discussions about weight issues
- Topic: how do you lose weight?
- Replies: 56
- Views: 78800
Re: how do you lose weight?
Well I don’t count calories while losing weight. When I feel I am getting overweight and the weighing scale agrees, I start adding more fiber and protein and lower the intake of sugar and carbs. So, I always try to consume all nutrients as it is needed for the survival for our body.
- Fri May 18, 2018 6:54 pm
- Forum: general discussions about weight issues
- Topic: What is the best diet for Weight loss?
- Replies: 11
- Views: 12651
Re: What is the best diet for Weight loss?
Yes I agree with you that only a few people can get results from diets shared all over internet. The point to be noted is that every diet does not suit everybody and also many diets are local to one country and it is not feasible to source the ingredients in other countries. Also, one should identif...
- Fri May 18, 2018 6:53 pm
- Forum: general discussions about weight issues
- Topic: Need help please weight loss!
- Replies: 13
- Views: 11527
Re: Need help please weight loss!
I would like to suggest you to start making your body flexible and get it ready to make daily workouts a part of your routine. If you have a partner who can motivate you, take them with you for jogging in the morning, do cycling together, or hire a personal trainer. Furthermore, increase proteins an...
- Fri May 18, 2018 6:52 pm
- Forum: underweight
- Topic: Need advice..
- Replies: 11
- Views: 28966
Re: Need advice..
One must add protein sources in your food such as tofu, eggs, spinach, fish, chicken, cheese, and more. It can be tricky to calculate it but you might want to watch your portion size in general with protein sources to have about 30% share.
- Sun May 13, 2018 4:38 pm
- Forum: overweight
- Topic: Weight loss
- Replies: 19
- Views: 34936
Re: Weight loss
Weight loss journey demands the best combination of physical exercise and adding good nutritional value, staying hydrated and increasing lots of fiber and protein intake.
- Sun May 13, 2018 4:34 pm
- Forum: overweight
- Topic: 6 easy ways to cut the carbs on your dinner plate
- Replies: 9
- Views: 23338
Re: 6 easy ways to cut the carbs on your dinner plate
A bowl of soup or an oatmeal at dinner
- Sun May 06, 2018 9:42 am
- Forum: overweight
- Topic: Obesity
- Replies: 18
- Views: 35960
Re: Obesity
A few decades back people used to do physical work so they were physically fit and healthy. With the advancement of technology various facilities have been added to our daily lifestyle that decrease our physical activities and become the major cause of obesity. Poor nutrition clubbed with sedentary ...
- Sun May 06, 2018 9:41 am
- Forum: underweight
- Topic: Need advice..
- Replies: 11
- Views: 28966
Re: Need advice..
Hey there.. First of all I would say is to be dedicated for your weight loss goal. Also, it is good that you are increasing protein intake. Body needs all macronutrients and you can make a chart to include them all.
- Sat Apr 07, 2018 8:17 am
- Forum: general health discussion
- Topic: Newbie Here
- Replies: 1
- Views: 3329
Newbie Here
As it is said health is wealth, so on this belief I have joined this forum to talk about health and wellness with the people in this forum. I would like to learn what people from different parts of the world do to keep fit, stay healthy and sharp.