Wow! This is a great post. Very helpful!!

Hi, Thank you, its helpfull. I will try it out too. I got some pain in my back when i sleep. I think its becouse of bad bed. But still try it. Yes, bad bed structure can cause back pain. Ideally the bed should be neither too soft nor too stiff. There are many types of mattresses available which can...

Hy ,
Yes, sprain can occur repeatedly, especially during similar physical activity. But Physiotherapy will help relieve this pain. Do follow the exercise routine suggested by the therapist.