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- Tue Feb 19, 2019 8:19 pm
- Forum: overweight
- Topic: How to lose weight naturally?
- Replies: 24
- Views: 31055
Re: How to lose weight naturally?
Hi James, Proper nutrition and exercise are some of our greatest tools for losing weight naturally. High intensity interval training, also known as HIIT, is one of the most effective exercise methods. HIIT workouts can be performed as little as 14 minutes three to four times a week and deliver the s...